Optimize Your Gut to Fight Disease With Tim Spector

Optimize Your Gut to Fight Disease With Tim Spector

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diagnostic outcomes, promote longevity, and enhance well-being on a highly individuated basis. The era of personalized medicine is upon us. And at the tip of this revolution is today’s guest, Dr. Tim Spector. Arguably the world’s leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist and geneticist. He is also the bestselling author of several books, including The Diet Myth, Spoon Fed, and his latest work, Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition. This is a fascinating conversation that will leave you reframing the importance diet plays in your life—and what the near future holds for better health for all. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/richroll ROKA: http://www.roka.com/ Squarespace: Squarespace.com/RichRoll Caldera Lab: http://calderalab.com/richroll SriMu: http://srimu.com/rrp

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Episoder(991)

How To Be A Little Bit Better Tomorrow Than You Are Today — Sydney Q&A

How To Be A Little Bit Better Tomorrow Than You Are Today — Sydney Q&A

This mid-week episode of the podcast is a fun, dynamic Q&A session from our recent Plantpower Way event at Paddington Town Hall in Sydney, Australia. Some of the topics covered include: * raising vega...

24 Mar 201757min

Conor Dwyer: An Olympic Gold Medalist On Why Hard Work Beats Talent That Doesn’t Work Hard

Conor Dwyer: An Olympic Gold Medalist On Why Hard Work Beats Talent That Doesn’t Work Hard

I know what you’re thinking. It's rather convenient for any Olympic athlete to say that hard work trumps talent. For perspective, take a glance at the palmarès of this week's guest: * 2012 London Olym...

20 Mar 20171h 29min

“What The Health” – How Corporate Collusion Is Making Us Sick & Costing Us Trillions

“What The Health” – How Corporate Collusion Is Making Us Sick & Costing Us Trillions

Imagine four commercial airliners crashing every single hour of every single day of every single year. It's unfathomable. And yet that is how many Americans die from heart disease annually. In fact, a...

13 Mar 20171h 58min

Brogan Graham On Igniting A Fitness Revolution

Brogan Graham On Igniting A Fitness Revolution

There are leaders and then there are followers. The best leaders engender devotion to a big, new idea. But only a few successfully grow their conceit into a thriving a enterprise that withstands the t...

6 Mar 20172h

Why You Should Be Devotional, Not Emotional — And How Insistence Trumps Resistance

Why You Should Be Devotional, Not Emotional — And How Insistence Trumps Resistance

Julie Piatt joins me for another mid-week installment of the podcast — a twist on my normal format where we go deep on a specific topic. This is a conversation about how to best bridge the emotional l...

3 Mar 20171h 6min

Kimberley Chambers Swims With Sharks: The World’s Greatest Female Marathon Swimmer On Turning Adversity To Advantage

Kimberley Chambers Swims With Sharks: The World’s Greatest Female Marathon Swimmer On Turning Adversity To Advantage

Close your eyes and imagine yourself 30 miles off the coast of San Francisco, swimming in the freezing cold, shark-infested waters famously dubbed the Red Triangle. No wetsuit. In the middle of the ni...

27 Feb 20172h 6min

Idea Architect Douglas Abrams: Cultivating Joy, Collaborating With Spiritual Masters & Elevating Consciousness

Idea Architect Douglas Abrams: Cultivating Joy, Collaborating With Spiritual Masters & Elevating Consciousness

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have both survived more than fifty years of exile. Both have endured the soul-crushing violence of oppression. And y...

18 Feb 20171h 39min

Mark Allen: One Of The Greatest Athletes of All Time On The Spirituality of Peak Performance

Mark Allen: One Of The Greatest Athletes of All Time On The Spirituality of Peak Performance

Between 1982 and 1988, Mark Allen launched six attempts to claim the title of Ironman World Champion. Each year he was squarely defeated by his arch rival, the legendary Dave Scott. In 1989, the two t...

13 Feb 20171h 37min

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