Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

Episoder(972)

Dr. Michael Gervais Is The Sensei of Human Performance

Dr. Michael Gervais Is The Sensei of Human Performance

How do world-class athletes, artists and top business leaders organize their inner lives to expand the edges of their potential? What are the frameworks and key mental skills needed to excel in those ...

5 Okt 20202h 3min

Roll On: A Planet Based Lifestyle

Roll On: A Planet Based Lifestyle

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions. Commanding co-host duties is my hype man...

1 Okt 20201h 59min

Tom Scott on Why Meaningful Conversation Matters

Tom Scott on Why Meaningful Conversation Matters

At the root of our current political and cultural turmoil lies an unprecedented divisiveness. With all-or-nothing thinking fueled by tribalism, the result is a complete communication breakdown. And a ...

28 Sep 20202h 2min

We Are Water: Erin Brockovich On Pollutants, Politics & People Power

We Are Water: Erin Brockovich On Pollutants, Politics & People Power

Over 40,000 chemicals currently find their way into a litany of consumer products. Although many are toxic, less than 1% have been tested for human safety. Nonetheless, great quantities can still be f...

21 Sep 20202h 5min

Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will

Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions. Commanding co-host duties is my hype man...

17 Sep 20202h 25min

Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes

Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes

As 2020 continues to unfurl in a fashion beyond surreal, more and more are descending into the anguished abyss of distress. Awakening to acrid tangerine skies that have transformed sunny California in...

14 Sep 20202h 13min

Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness

Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness

Last week we went deep with an actual monk. Today we extend this exploration with a former monk -- a renounced renunciant who returned to relate the wisdom gleaned for the betterment of all. Meet Jay ...

7 Sep 20202h 10min

Radhanath Swami On The Search For Light

Radhanath Swami On The Search For Light

As a reminder that we are spiritual beings inhabiting a material world -- wandering this rotating orb as it hurls across the multiverse — it's time to once again transcend the mortal coil to connect w...

3 Sep 20201h 49min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
smart-forklart
rss-sunn-okonomi
merry-quizmas
sinnsyn
gravid-uke-for-uke
fryktlos
hverdagspsyken
aldring-og-helse-podden
rss-adhd-i-klasserommet
rss-kunsten-a-leve
rss-mann-i-krise-med-sagen
rss-impressions-2
rss-kull