Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(991)

Tom Scott On Curiosity, The Power of Story & The Lost Art of Conversation

Tom Scott On Curiosity, The Power of Story & The Lost Art of Conversation

There is nothing more powerful than a story well told. Built into the very fabric of what makes us human, this ancient art holds the power to transform not just the individual but humanity at large. N...

16 Apr 20182h 9min

Alex Hutchinson On Redefining The Limits of Human Performance

Alex Hutchinson On Redefining The Limits of Human Performance

Let’s talk about limits. What is your true ceiling? How do you frame the outer edge of your capabilities? Are these checks and balances truth? or are they just beliefs you accept as fact? How you answ...

9 Apr 20182h 16min

Frank Shamrock Uncaged: From Abuse & Incarceration To MMA Legend

Frank Shamrock Uncaged: From Abuse & Incarceration To MMA Legend

He grew up in poverty. His childhood was marred by savage abuse. Violence soon followed. And it wasn't long before the prison doors slammed shut. His future, it seemed, was cemented. But Frank Shamroc...

5 Apr 20181h 38min

Light Watkins On Dispelling Meditation Myths — And Why You Should Adopt A Daily Practice

Light Watkins On Dispelling Meditation Myths — And Why You Should Adopt A Daily Practice

We all want to be happy. So why is it so elusive? The problem isn’t information. We all know our contentedness is linked to eating right, sleeping well and surrounding ourselves with those who elevate...

2 Apr 20181h 56min

Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life

Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life

The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of our life success. It drives our actions, careers, relationships, h...

26 Mar 20181h 52min

From Eating Disorder To Olympic Glory: Dotsie Bausch On Defying Age & Championing Compassion

From Eating Disorder To Olympic Glory: Dotsie Bausch On Defying Age & Championing Compassion

We tend to think Olympic athletes live perfect, charmed lives. Genetically gifted, they inhabit a world beyond mortal challenges — physical specimens oozing talent so rare, it effortlessly skyrockets ...

23 Mar 20182h 25min

Rob Bell Is ‘The Heretic’ – Filmmaker Andrew Morgan & Christianity’s Most Polarizing Voice

Rob Bell Is ‘The Heretic’ – Filmmaker Andrew Morgan & Christianity’s Most Polarizing Voice

You know that warm, fuzzy feeling you get when two people you love, respect, and admire combine their considerable talents to create a work that exceeds the sum of it's parts? That’s the feeling I hav...

19 Mar 20182h 1min

Zach Bush, M.D. On GMO’s, Glyphosate & Healing The Gut

Zach Bush, M.D. On GMO’s, Glyphosate & Healing The Gut

What if I told you that a vast number of physical maladies are caused by inflammation, the bodyʼs immune response to a multitude of stressors. The good news? If you lose the stress — hormonal, dietary...

12 Mar 20181h 55min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
hverdagspsyken
mikkels-paskenotter
rss-sarbar-med-lotte-erik
gravid-uke-for-uke
rss-bak-luftfarten
rss-impressions-2
rss-kull
rss-mind-body-podden
fryktlos