Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(991)

Drew Sams On Living A Curious Life of Wonder

Drew Sams On Living A Curious Life of Wonder

I don't consider myself religious. But I am spiritually curious; deeply interested in faith. From Sikh kundalini master Guru Singh and Buddhist monk / tea master WuDe to iconoclast Christian pastor Ro...

4 Sep 20172h 7min

Ultra-Athlete Samantha Gash On Suffering For Your Passion, Running Across India & Why Service Is Paramount

Ultra-Athlete Samantha Gash On Suffering For Your Passion, Running Across India & Why Service Is Paramount

Imagine running a 250 kilometer ultramarathon across the Atacama desert — one of the driest places on Earth — when your only legit running experience is a single ill-fated marathon attempt that left y...

28 Aug 20172h 11min

What’s Your North Star? Jon Gordon On The Primacy of Vision & Why Positivity Is Paramount

What’s Your North Star? Jon Gordon On The Primacy of Vision & Why Positivity Is Paramount

It's never too late to transform your life. I didn't find my place in the world until my mid-40's. Similarly, this week's guest risked his successful but deeply unfulfilling business to pursue his tru...

21 Aug 20172h 17min

Patience Is Everything: Coach’s Corner with Chris Hauth & Caroline Burckle

Patience Is Everything: Coach’s Corner with Chris Hauth & Caroline Burckle

Today I am joined by Olympians Chris Hauth and Caroline Burckle for another edition of Coach's Corner – a spin on my typical podcast format where I go deep and get granular on the physical, mental and...

18 Aug 20171h 4min

Aubrey Marcus: A Warrior Poet On Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job

Aubrey Marcus: A Warrior Poet On Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job

Experimentalist. Unconventional fitness junkie. Entrepreneur. Human optimizer. Psychonaut. This week's guest defies any singular title. But the underlying ethos that defines Aubrey Marcus is best capt...

14 Aug 20171h 54min

Big Mountain Skier Lynsey Dyer On Sport As Art

Big Mountain Skier Lynsey Dyer On Sport As Art

Imagine being the very best in your sport. Undefeated, the future is bright indeed. But deep down the zero sum game of competition just doesn't sit right. Because for you, sport isn't about winners an...

7 Aug 20171h 59min

3 Questions

3 Questions

Excerpted from the first day of our recent Plantpower Ireland retreat, this special mid-week episode of the podcast is a dynamic Q&A session focused on the process of self-inquiry necessary to objecti...

4 Aug 20171h 22min

Scott Harrison On Why Clean Water Changes Everything

Scott Harrison On Why Clean Water Changes Everything

From the outside looking in, he was living the dream. Killer SoHo loft. Private jets to exotic locales. Rolex, cover model girlfriend and cash. Plenty of cash. But ten years living decadently and extr...

31 Jul 20171h 53min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
rss-bisarr-historie
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
jakt-og-fiskepodden
rss-sunn-okonomi
mikkels-paskenotter
sinnsyn
hverdagspsyken
gravid-uke-for-uke
rss-bak-luftfarten
rss-sarbar-med-lotte-erik
hagespiren-podcast
rss-kull
fryktlos
rss-mind-body-podden