223: Real Food for Fertility + Pregnancy - Lily Nichols

This week on The 1 Girl Revolution Podcast, we welcome Lily Nichols, a trailblazer in women's health and co-author of the new book, "Real Food for Fertility." Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author of three books Real Food for Gestational Diabetes, Real Food for Pregnancy, and Real Food for Fertility (co-author with Lisa Hendrickson-Jack). Lily's work and her research have set new standards in the women's health and wellness field and her work continues to impact nutrition policies and practices worldwide. Lily is also the founder of the Institute for Prenatal Nutrition® and the co-founder of Women's Health Nutrition Academy.

Lily is known for her evidence-based approach to nutrition and in this episode she shares her insights into optimizing nutrition during preconception, pregnancy, managing gestational diabetes, improving fertility, how to handle perimenopause, and so much more.

In this episode, you'll hear:

• Lily's inspiring life story and how she got into women's health and nutrition;

• About Lily's work to help women with fertility, pregnancy, gestational diabetes, and more;

• From Lily about her commitment to using the latest scientific research and traditional wisdom to guide her nutritional advice;

• Preconception and Fertility Recommendations, as well as her recommendations for other health situations women are finding themselves in;

• Her books:

• Real Food for Gestational Diabetes: A bestselling book offering a comprehensive approach to managing gestational diabetes.

• Real Food for Pregnancy: The most comprehensive text on prenatal nutrition, providing evidence-based recommendations to bridge the gap between conventional guidelines and optimal nutrition for mother and baby.

• Real Food for Fertility: Co-authored with Lisa Hendrickson-Jack of Fertility Friday, this book offers valuable insights into preconception nutrition for both partners.

• Lily's answers to listeners questions;

• And so much more!

For more from Lily and her work and/or to buy her books, please visit: www.1GirlRevolution.com/LilyNichols

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