Ep. 3 - Your Body is Your Home

Ep. 3 - Your Body is Your Home

We’ve all felt the pressure and expectation of body image and diet culture. If we want to create changes in any aspect of our lives, it must start with us. In this week's episode, Barb and Michelle dive into body shaming and the language we use around speaking about each other's bodies. Barb vulnerably shares her own story and struggles with eating disorders, and her path to recovery.

Follow @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

  • You are the boss of your own mind.
  • Connect with your body through yoga, meditation or however you feel best allows you to take a moment to be present and mindful.
  • Are you HALTY?
  • Don’t allow yourself to become hungry, angry, lonely, or tired.
  • Take A Pause – Take a pause before you react

Resources Mentioned in Today’s Podcast:

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!



Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(248)

Personal Growth & Bestseller at 40: Stop Doubting Yourself

Personal Growth & Bestseller at 40: Stop Doubting Yourself

“I just love those kinds of moments where people feel like this book is written for them, because it was.” - MichelleOn this episode of Life Happens with Barb and Michelle, the mother-daughter duo are...

3 Nov 37min

Why Are People So Mean? How to Protect Your Mental Health

Why Are People So Mean? How to Protect Your Mental Health

CW: this episode mentions the Cornell Seven and includes a discussion of sexual abuse. Please take care while listening.“We’re going to come across mean people. It’s part of life. But you have the pow...

27 Okt 39min

Q&A with Barb and Michelle: Toxic Family, Self-Love, and Overwhelm

Q&A with Barb and Michelle: Toxic Family, Self-Love, and Overwhelm

“It’s not about you needing to be fixed. It’s about you needing to understand that you already are worthy.” - BarbSelf-love, toxic relationships, and feeling overwhelmed: these are just a few of the t...

20 Okt 50min

There's No One Path to Mental Health

There's No One Path to Mental Health

"I'm okay with people having their opinions … but I'm not okay with them saying it's the only way." – BarbIn this week's episode of Life Happens with Barb and Michelle, the mother-daughter duo get per...

13 Okt 40min

Overcoming Overwhelm: Finding Calm in a Chaotic World with Cory Allen

Overcoming Overwhelm: Finding Calm in a Chaotic World with Cory Allen

"People are walking around asking, 'Is it okay if I'm just me?'" – Cory AllenIn this week's episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by Cory Allen, author of The Qu...

6 Okt 57min

Why Mothers Feel Like They're Losing Their Minds with Libby Ward

Why Mothers Feel Like They're Losing Their Minds with Libby Ward

In today’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by writer, speaker, and advocate Libby Ward, author of Honest Motherhood: On Losing My Mind and Finding Myself. ...

29 Sep 53min

Kelly Rizzo on Public Grief, Anxiety, and Rebuilding Life After Tragedy

Kelly Rizzo on Public Grief, Anxiety, and Rebuilding Life After Tragedy

On this week’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by Kelly Rizzo, host of the podcast Comfort Food and widow of beloved comedian Bob Saget.In this vulnerable ...

22 Sep 50min

Dr. Shefali: “We are in a Cultural Parental Emergency”

Dr. Shefali: “We are in a Cultural Parental Emergency”

Have you ever found yourself thinking… I’m trying so hard to be a good parent, so why does it feel like I'm constantly struggling to connect with my child?In today’s episode of Life Happens with Barb ...

15 Sep 45min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
treningspodden
rss-ekteskapet
foreldreradet
rss-bisarr-historie
rss-kunsten-a-leve
jakt-og-fiskepodden
sinnsyn
rss-kull
rss-orjasater
mikkels-paskenotter
gravid-uke-for-uke
rss-impressions-2
branncast
rss-flydilla
rss-mind-body-podden