Ep.  35 - You Need To Add This To Your Life Right Now

Ep. 35 - You Need To Add This To Your Life Right Now

In this week’s episode of the podcast, Barb and Michelle discuss an important practice we all could benefit from. Learn what they believe to be the four pillars to cultivating self-compassion, and why it’s so important in our lives at this time.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Self-compassion is an antidote to suffering and. It is a truth that no one gets through life unscathed without suffering.

The Four Pillars of Self-Compassion

  • Awareness – Be aware of what you need in the moment to relieve your own suffering.
  • Be honest with yourself and accept yourself for where you are and understanding where you want to be.
  • Patience – Our lives are our own unique timeline.
  • Confidence and Trust – Trust you are doing what you need to do and it’s going to be enough.
  • Forgiveness – Forgive yourself, let go and love yourself enough to take the next step forward.
  • References Mentioned in Today’s Podcast:

    Dr. Kristen Neff

    GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!



    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

    Episoder(230)

    ( Re-Release) 208 - Your Most Powerful Guide Is You - Leaning Into Your Intuition and Inner Voice

    ( Re-Release) 208 - Your Most Powerful Guide Is You - Leaning Into Your Intuition and Inner Voice

    Join Michelle and Barb and revisit this special re-released episode. Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakab...

    1 Jul 56min

    263 - Why Losing My Cat Hurt More Than Losing My Dad

    263 - Why Losing My Cat Hurt More Than Losing My Dad

    Grief doesn't disappear, it changes form.After losing her beloved cat Charlotte at nearly 20 years old, Michelle was surprised by just how deeply the loss affected her. While it didn't mirror the grie...

    23 Jun 40min

    262 - Should You Try to Fix Your Parents? (Q&A)

    262 - Should You Try to Fix Your Parents? (Q&A)

    Should you try to fix your parents? Most people spend years trying. Here's what actually works — and what's just making it worse.In this candid Q&A episode, Barb and Michelle get into three questions ...

    16 Jun 28min

    261 - 5 Signals That You Should Cut Someone Out of Your Life

    261 - 5 Signals That You Should Cut Someone Out of Your Life

    If you've ever felt lighter in your life after removing someone from it — this episode explains why.Barb & Michelle get real about the 5 signals that it might be time to cut someone out of your life —...

    9 Jun 48min

    260 - The Stuff Your Parents Were Too Scared to Say

    260 - The Stuff Your Parents Were Too Scared to Say

    There are conversations every parent knows they should have — and most of them never do. In this episode of Life Happens with Barb & Michelle, mother and daughter go deep on the exact things they wish...

    2 Jun 40min

    259 - The Truth About Becoming Your Mother w/ Jessi Cruickshank

    259 - The Truth About Becoming Your Mother w/ Jessi Cruickshank

    Comedian Jessi Cruickshank joins Barb and Michelle backstage at Lynn University for a raw, funny, and unexpectedly emotional conversation about motherhood, performance, anxiety, and becoming the women...

    26 Mai 32min

    258 - Alex Elle On How Your Closest Friends Might Be Holding You Back

    258 - Alex Elle On How Your Closest Friends Might Be Holding You Back

    Healthy relationships require honesty, reciprocity, and the courage to stop self-silencing. In this episode of Life Happens, Barb and Michelle sit down with Alex Elle to unpack what it really means to...

    19 Mai 45min

    257 - The Void After You Get What You Wanted

    257 - The Void After You Get What You Wanted

    What happens after the book tour ends, the championship is won, and the calendar goes blank? Michelle opens up about the unexpected emptiness she felt after her biggest accomplishment, and Barb reveal...

    12 Mai 42min

    Populært innen Fakta

    fastlegen
    dine-penger-pengeradet
    relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
    foreldreradet
    treningspodden
    mikkels-paskenotter
    rss-kunsten-a-leve
    jakt-og-fiskepodden
    rss-strid-de-norske-borgerkrigene
    hverdagspsyken
    sinnsyn
    tomprat-med-gunnar-tjomlid
    rss-impressions-2
    rss-kull
    rss-var-forste-kaffe
    rss-kunstig-intelligens-med-elisabeth-maren-og-morten
    level-up-med-anniken-binz
    gravid-uke-for-uke
    rss-bisarr-historie
    dopet