Energy Systems - What They Are and Why They Are Important.
Enduro Method13 Mai 2022

Energy Systems - What They Are and Why They Are Important.

The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each, how they translate to dirt biking, and how to train them.


Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!

Episoder(66)

If You Could Only Have One Piece Of Cardio Equipment, What Would It Be?

If You Could Only Have One Piece Of Cardio Equipment, What Would It Be?

In this episode, we cover a small range of typical pieces of cardio equipment and give some pros and cons for each one. We discuss what each machine can bring to the table, and what is being used from...

9 Des 202238min

How To Choose Weights For Your Workout

How To Choose Weights For Your Workout

In this episode, we discuss how to approach loading for workouts. How strength training differs from conditioning work, and why each piece should be approached differently. Enduro Method Links: Endur...

25 Nov 202233min

The Mayor of US Hard Enduro Josh Schaecher

The Mayor of US Hard Enduro Josh Schaecher

Josh has been around motorcycles and racing all his life. In the past couple years, he has made some changes from mechanic-ing for one of the best pros in the sport of Hard Enduro, to taking an integr...

11 Nov 202243min

Dan Daniels of T-Rex Billet Throttles

Dan Daniels of T-Rex Billet Throttles

Dan has three boys who race motocross at a high level. Once he realized that the throttles on the bikes that they were racing were a major weak point, prone to breaking and causing unnecessary crashes...

28 Okt 202232min

Mike Tlusty of Deja Moto Suspension

Mike Tlusty of Deja Moto Suspension

Suspension is more than forks and shocks, it encompasses every aspect of how the machine responds to the inputs that are expressed by the rider and terrain. Each individual has different levels of com...

14 Okt 20221h 10min

8 Ways to Lean Out Without Counting Calories

8 Ways to Lean Out Without Counting Calories

Counting Calories is a surefire way to know how much food you are consuming, but it can become cumbersome and is usually only sustainable for short periods of time. Learn to use some other strategies ...

30 Sep 202222min

The Tour of Idaho with Evan Ask, Mike Slawson, and Spencer DeBuf

The Tour of Idaho with Evan Ask, Mike Slawson, and Spencer DeBuf

Over 2500 miles in 13 days the Tour of Idaho is not for the faint of heart. Long days and short nights, from the Malad Range of southern Idaho to the Selkirk Mountains near the Canadian border. The To...

16 Sep 202259min

Joe Nemeth - Professional Hard Enduro Racer

Joe Nemeth - Professional Hard Enduro Racer

Joe Nemeth is a Professional Hard Enduro racer. He recently competed in the entire US Hard Enduro Series, Redbull Romaniacs, TKO, and will finish this year off with Sea to Sky in Turkey. We talk about...

2 Sep 20221h 45min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
sinnsyn
g-punktet
helsetipspodden
hverdagspsyken