Mindfulness for the masses
Witness History14 Jun 2021

Mindfulness for the masses

In 1979 scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering a meditative approach to treat pain and depression. In a few decades, mindfulness has gone from being a specialist element of Buddhist teaching to a billion dollar industry. In 2019, Farhana Haider spoke to Dr Kabat-Zinn about the popularising of mindfulness to tackle the stresses of modern life.

(Photo Jon Kabat-Zinn teaching MBSR at the University of Massachusetts Medical School 1992, Credit Jon Kabat-Zinn)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(2000)

Ashley Kriel: South Africa's anti-apartheid 'Che Guevara'

Ashley Kriel: South Africa's anti-apartheid 'Che Guevara'

In the 1980s, townships in the Cape Flats area of Cape Town became an unexpected hotbed of activity against South Africa's apartheid government. One charismatic young activist emerged as a leader of t...

5 Aug 10min

The first carbon offset

The first carbon offset

In 1988, as floods struck Bangladesh and a heat wave swept across the United States, climate change became a political issue. Governments and businesses alike talked about how to stop it, or at least ...

4 Aug 9min

City of God: The film that reshaped global cinema

City of God: The film that reshaped global cinema

In 2001, filming began on City of God which would stun audiences with its unflinching honesty.It captured the brutal realities of child gangsters from Rio De Janeiro’s favelas trapped in an unforgivin...

3 Aug 10min

The cellist who survived Auschwitz-Birkenau

The cellist who survived Auschwitz-Birkenau

In 1943, the cellist, Anita Lasker-Wallfisch was sent to the Auschwitz-Birkenau concentration camp. She expected to be killed in the gas chambers but survived because she was recruited to play in an o...

31 Jul 10min

'I organised the first Comic Con'

'I organised the first Comic Con'

In 1964, a group of teenage boys organised a convention in New York – it became known as the first official Comic Con.The idea began after 16-year-old Bernie Bubnis wrote an article in his comic book ...

30 Jul 10min

Sweden's summer shutdown

Sweden's summer shutdown

In the summer of 1978, many Swedish workers relished the chance to take longer, paid vacations than ever before.This was thanks to an update to Sweden’s Annual Leave Act - or Semesterlagen in Swedish ...

29 Jul 11min

The last execution by garrote: Salvador Puig Antich

The last execution by garrote: Salvador Puig Antich

In 1974, an execution method known as the garrote, a chair with a metal collar tightened by a screw to break the neck, was used for the last time.Francisco Franco's regime used it to execute two young...

27 Jul 10min

Creating Africa’s largest film festival

Creating Africa’s largest film festival

On 1 February 1969, the first African film festival of Ouagadougou opened in the Republic of Upper Volta, now known as Burkina Faso.In 1972, the event was made into an official institution by governme...

24 Jul 10min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
konspirasjonspodden
aftenpodden
rss-nesten-hele-uka-med-lepperod
alt-fortalt
popradet
rss-henlagt-andy-larsgaard
grenselos
bokmerket-2
wolfgang-wee-uncut
fladseth
aftenpodden-usa
rss-dette-ma-aldri-skje-igjen
198-land-med-einar-trnquist
rss-herrepanelet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
lydartikler-fra-aftenposten
rss-optimisten-pessimisten-realisten
rss-siktet