Episode 151 - Health is Wealth with Alexis Robertson

Episode 151 - Health is Wealth with Alexis Robertson

Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer.

Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”

Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes. It isn’t about getting healthy; it is about a long journey of being healthy. You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.

Key Takeaways:

1:27 Welcome

2:23 Alexis shares her background

3:25 Serendipity

5:33 Self-improvement journey

12:41 Healthy mentality with food

17:20 Next steps

21:12 Getting back on track

24:07 Fitness journey

28:16 Looking forward

31:13 Advice to others

33:17 Staying in touch with Alexis

Alexis on LinkedIn

Alexis on Instagram

The Path & The Practice Podcast

Support Hacker Valley Studio on Patreon. Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Learn more about our sponsor ByteChek.

Episoder(417)

Hacker Valley Blue Episode 7 - D'Arcy Webb

Hacker Valley Blue Episode 7 - D'Arcy Webb

Ron and Chris host their vocal coach, D’Arcy Webb, for this episode of the Hacker Valley Studio podcast’s Hacker Valley Blue series.  Since threat intelligence is a communications-based function, Ron ...

1 Sep 202033min

Hacker Valley Blue Episode 6 - Brandon Dixon

Hacker Valley Blue Episode 6 - Brandon Dixon

This episode of the Hacker Valley Studio podcast’s Hacker Valley Blue series is a bit unique.  It features Brandon Dixon, the VP of Strategy at RiskIQ, a major sponsor of the podcast.  Brandon co-foun...

1 Sep 202043min

Hacker Valley Blue Episode 5 - Susan Peediyakkal

Hacker Valley Blue Episode 5 - Susan Peediyakkal

This episode of the Hacker Valley Studio podcast is the fifth installment in this first season of the Hacker Valley Blue series, and features guest Susan Peediyakkal, an expert in building threat inte...

1 Sep 202040min

Hacker Valley Blue Episode 4 - Jon DiMaggio

Hacker Valley Blue Episode 4 - Jon DiMaggio

This episode of the Hacker Valley Studio podcast features Jon DiMaggio, a Senior Threat Intelligence Analyst at Symantec.  Jon is a researcher and longtime bad guy chaser, and Ron and Chris fill this ...

1 Sep 202040min

Hacker Valley Blue Episode 3 - Valentina Palacín

Hacker Valley Blue Episode 3 - Valentina Palacín

In this episode of the Hacker Valley Studio podcast, hosts Ron and Chris welcome Valentina Palacín for the third episode in the Hacker Valley Blue series.  Valentina is a threat hunter who used to wor...

1 Sep 202036min

Hacker Valley Blue Episode 2 - Jack Rhysider

Hacker Valley Blue Episode 2 - Jack Rhysider

Fan-favorite Jack Rhysider of the Darknet Diaries podcast joins Hacker Valley Studio hosts Ron and Chris for the second episode of Hacker Valley Blue! Jack joins the show again during an ideal season...

1 Sep 202045min

Hacker Valley Blue Episode 1

Hacker Valley Blue Episode 1

Hosts Ron and Chris welcome you to today’s episode! This episode of Hacker Valley Studio is the start of a new season, Hacker Valley Blue, a series dedicated to threat intelligence, exclusively for li...

1 Sep 202041min

Episode 82 - What is Old is New Again with Brian Romansky

Episode 82 - What is Old is New Again with Brian Romansky

Hosts Ron and Chris welcome you to today’s episode! This episode of Hacker Valley Studio features Brian Romansky, the Chief Innovation Officer at Owl Cyber Defense. You will hear about his ideas, inve...

24 Aug 202030min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
rss-sunn-okonomi
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
gravid-uke-for-uke
rss-kunsten-a-leve
rss-kull
hagespiren-podcast
hverdagspsyken
rss-var-forste-kaffe
fryktlos
rss-mann-i-krise-med-sagen
smart-forklart