Hacker Valley Studio22 Jun 2021

Episode 151 - Health is Wealth with Alexis Robertson

Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer.

Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”

Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes. It isn’t about getting healthy; it is about a long journey of being healthy. You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.

Key Takeaways:

1:27 Welcome

2:23 Alexis shares her background

3:25 Serendipity

5:33 Self-improvement journey

12:41 Healthy mentality with food

17:20 Next steps

21:12 Getting back on track

24:07 Fitness journey

28:16 Looking forward

31:13 Advice to others

33:17 Staying in touch with Alexis

Alexis on LinkedIn

Alexis on Instagram

The Path & The Practice Podcast

Support Hacker Valley Studio on Patreon. Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Learn more about our sponsor ByteChek.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(424)

Where Automation Ends, Cyber Ingenuity Begins with Phillip Wylie

Some tools replace tasks. Others reshape the way we think about security. In this episode, Ron welcomes back Phillip Wylie, one of the most respected voices in offensive security, author, educator, a...

18 Sep 202533min

The Power of Showing Up: Daily Streams, Big Impact with Gerald Auger

What if showing up with consistency could spark opportunities, create careers, and build a global movement? In this episode, Ron sits down with Gerald Auger, Ph.D., cybersecurity educator, content cr...

11 Sep 202534min

The Rise of the Autonomous Blue Team with Vineet Edupuganti

What if defenders had their own AI-powered task force, always on, always adapting, and finally one step ahead of attackers? In this episode, Ron welcomes Vineet Edupuganti, Founder and CEO of Cogent ...

4 Sep 202537min

Turning AI Into Your Super Tool with Ron Eddings

AI is neither friend nor foe, it’s both. The way we choose to use it determines whether it helps or harms. In this solo episode, Ron Eddings shares lessons from his first job at a grocery store, his ...

28 Aug 202522min

Mentorship to Mastery: AI and Community Lessons with Ron Eddings

AI might analyze your logs in seconds, but only the community can put you in the room that changes your career. In this solo episode, Ron Eddings discusses the powerful balance between human connectio...

21 Aug 202532min

From MCP Risks to AI Jailbreaks with Marco Figueroa

When AI agents move faster than security teams, the game changes, and the risks multiply. Ron welcomes back Marco “Mystic Marc” Figueroa, Program Manager at Mozilla’s 0DIN Program, to continue the con...

14 Aug 202541min

Debt vs. Risk: What the SharePoint Breach Taught Us with Ron Eddings

The riskiest move in cybersecurity? Playing it too safe. In this solo episode, Ron Eddings redefines the way we think about technical debt, risk, and missed opportunities, in security and in life. Ro...

7 Aug 202516min

The Future of Cyber Talent Is African with Confidence Staveley

The world’s youngest continent is also its most untapped resource. Confidence Staveley, Founder of CyberSafe, makes a powerful case for why Africa’s youth are the answer to global cybersecurity and AI...

31 Jul 202523min