102. Lauren Klein | How and why you should think about improving your running economy

102. Lauren Klein | How and why you should think about improving your running economy

Laurein Klein is a trail and ultra runner with an undergraduate degree in athletic training, a master degree in exercise science and experience in the sports medicine field.

In this episode we talk about how biomechanics influences running economy and how we can improve our running economy through training to become better and more efficient runners.

As trail runners we are constantly striving to be better, run further, add more elevation gain, and cover more technical terrain. Besides our training and the workouts we're doing, it is also important to pay attention to how our body is moving while we run.
Any changes that allow us to use less energy while running allow us to improve our pace without increasing the amount of stress placed on our body.


Follow Lauren on Instagram


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Episoder(185)

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184. Francesco Puppi, Moisés Jiménez & Max Keith | Francesco Puppi Black Canyon Preview

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12 Feb 59min

183. Max Keith | Pacers, Crews, World Champs & the Future of Trail Running: The 2025 Recap

183. Max Keith | Pacers, Crews, World Champs & the Future of Trail Running: The 2025 Recap

Diving into the state of trail running in 2025, Francesco Puppi and Max Keith sit down for a wide-ranging, honest, and deeply insightful conversation about where the sport is headed — and what it feel...

9 Des 202557min

182. Dylan Walker | Into the Mountains, Beyond the Limits: A Runner’s Awakening

182. Dylan Walker | Into the Mountains, Beyond the Limits: A Runner’s Awakening

Dylan Walker joins host Francesco Puppi for an honest and inspiring conversation about what it really takes to transform your life through running — from starting at 240 lbs with no plan or fitness, t...

18 Nov 202552min

181. Mario Fraioli | Go One Less: The Mindset That Actually Makes You Better

181. Mario Fraioli | Go One Less: The Mindset That Actually Makes You Better

Mario Fraioli joins host Francesco Puppi for an honest and thought-provoking conversation about the modern state of running — from content overload and algorithm fatigue, to what it really means to “g...

4 Nov 20251h 3min

180. Max Keith & Moises Jimenez | Run Less, Live More: Finding Balance as an Athlete

180. Max Keith & Moises Jimenez | Run Less, Live More: Finding Balance as an Athlete

Vert.run co-founders Moi Jiménez and Max Keith join host Francesco Puppi for a deep conversation on the evolving trail running scene in Latin America, the return of The North Face Endurance Challenge ...

28 Okt 202557min

179. Toni McCann | Beyond the Podium: finding meaning in the process

179. Toni McCann | Beyond the Podium: finding meaning in the process

South African trail running star Toni McCann joins host Francesco Puppi for an honest and vulnerable conversation about rediscovering her love for the sport, handling pressure after success, and what ...

21 Okt 20251h 6min

178. Francesco Puppi & Max Keith | CCC to Worlds: The Art of Recovery

178. Francesco Puppi & Max Keith | CCC to Worlds: The Art of Recovery

Vert.run co-founder and coach Max Keith joins host Francesco Puppi for a wide-ranging conversation about the end of a long racing season—what recovery really means, how to avoid burnout, and why finis...

10 Okt 20251h

177. Eva-Maria Sperger on the Mental Side of Trail Racing

177. Eva-Maria Sperger on the Mental Side of Trail Racing

Psychologist and elite trail runner Eva-Maria Sperger joins host Francesco Puppi for a candid conversation about the mental side of performance—self-compassion, motivation, and racing with vulnerabili...

22 Sep 20251h 2min

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