Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching
Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race an...
13 Jun 202552min
How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)
Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer mov...
15 Apr 202551min
Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)
Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age c...
11 Apr 20251h 4min
Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)
March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from H...
31 Mar 202522min
How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott
Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer...
11 Mar 202552min
Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!)
Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route tha...
26 Feb 202549min
The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales
Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy C...
12 Feb 20251h
The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott
Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbread house-making coach and physio, Tim Pigott from H...
14 Jan 202554min
