Trail & ultra running from Wild Ginger Running29 Jun 2023

COMPETITION! June - who has won £408 worth of trail & ultra running goodies? PLUS July 2023 prizes

Have you won anything in the June 2023 competition worth £408? And what is up for grabs in the July 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version here tbc or search "Wild Ginger Running Competition June" in your usual podcast provider. Originally on YouTube here https://youtube.com/live/u4Uc8S0rCCY

Resources mentioned

Enter my exclusive comp now for the chance to win a pair of Tom Evans Signature Series SunGod Ultras™ sunglasses worth £150 here http://win.sungod.co/wild-ginger-running Ends 8 July.

Wild camp packing film https://youtu.be/t32eY_yF36Q

Wild camp film https://youtu.be/LIs4A4UdFBM

Tony's Camper Tribe film https://youtu.be/oolHc7dr0kE

Hannah Bazley's Pennine Bridleway blog https://slowandsteadyultra.blogspot.com/2023/06/ranger-ultras-pennine-bridleway-270.html?m=1&fbclid=IwAR1HG-LtySQRrkhJitVS0W9By-PONF1PHeFOZaDCvZlzr4KEcNFe3zJslTU

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

15% off Chia Charge with code wildg15

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

80 Noir_Ultra bundle £50

Ultimate Performance recovery bundle £82

Lakeland Trails race place ANYTIME! worth £52

Silva Strive Light Black 10 running pack £92

Dynafit Ultra 12 Vest £115

Mark Rainsey South East Trail Running book £17

Next month's competition worth £408

80 Noir_Ultra Adventure Pack £60

Bridgedale socks x 5 worth £50

Lakeland Trails race place worth up to £52

Ultimate Performance recovery bundle £82

Cleer ARC II Sport £200!

Steve Chilton audiobook worth £20

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

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My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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Episoder(204)

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Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)

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How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott

Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer...

11 Mar 202552min

Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!)

Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route tha...

26 Feb 202549min

The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales

Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy C...

12 Feb 20251h

The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott

Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbread house-making coach and physio, Tim Pigott from H...

14 Jan 202554min