Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE!

Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE!

Have you won anything in the March 2024 Wild Ginger Running competition worth £363? And what goodies are up for grabs in the April 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same total only to LIVE VIEWERS ONLY! So tune in for your chance to win!


First broadcast on YouTube here https://youtube.com/live/1bOeEXvh5cM


This broadcast and podcast is sponsored by Näak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I am surprised I have any of their delicious chocolate and peanut bars left, they are so moreish even when not on the run! Looking forward to eating more Näak bars on my next ultra, the 40 mile Coventry Way that I last completed aged 16 walking with my dad! Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/


Resources:

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/


Discounts!

Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/


This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails £52

Sidas socks & insoles bundle £115

Beet It! Performance & Recovery pack £75

Light yourself up bundle from UP worth £50

Year’s subscription to Zombies! Run! $90 / £71

Näak sports nutrition bundle - live people only draw! £25 (every other month 2024)


Next month's competition worth £450

Lakeland Trails £52

Sungod sunnies £150

Entry to OMM for two worth £188

80 Noir Ultra bundle worth £30

Two running books from my bookshelf £30


Want a chance to win? This competition is only for Patreons (paid ones not the free version), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning


Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.


----


My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(204)

Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching

Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching

Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race an...

13 Jun 202552min

How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)

How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)

Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer mov...

15 Apr 202551min

Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)

Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)

Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age c...

11 Apr 20251h 4min

Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)

Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)

March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from H...

31 Mar 202522min

How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott

How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott

Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer...

11 Mar 202552min

Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!)

Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!)

Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route tha...

26 Feb 202549min

The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales

The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales

Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy C...

12 Feb 20251h

The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott

The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott

Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbread house-making coach and physio, Tim Pigott from H...

14 Jan 202554min

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