The Sleep Expert’s Secret: Gain 2 Extra Hours Every Day | Michael Breus DSH #576

Unlock the Sleep Expert’s Secret to Gain 2 Extra Hours Every Day! 🌙✨ In this mind-blowing episode of the Digital Social Hour, Sean Kelly dives deep with renowned sleep expert Dr. Michael Breus to reveal how you can transform your nights and gain more productive hours each day! 🕑💡

Dr. Breus breaks down your chronotypical schedule, discloses how genetics impact sleep quality, and unveils personalized strategies to optimize your rest 🌜. From decoding DNA to determining your perfect sleep duration, this episode is packed with valuable insights you won't want to miss! 📊

Dr. Breus also gives practical tips on managing sleep environments, caffeine consumption, and even the right time to work out for better sleep. 🏋️‍♂️☕️ You'll discover how small tweaks can lead to massive improvements in your sleep quality and overall health.

Don't miss out on this eye-opening conversation! 🎥 Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more exclusive stories on the Digital Social Hour with Sean Kelly! 🚀

Join the conversation and unlock the potential of better sleep with Dr. Michael Breus. Sweet dreams! 🌟 #DigitalSocialHour #SeanKelly #Podcast #SleepExpert #MichaelBreus #ApplePodcasts #Spotify #SleepOptimization #BetterSleep #GainTime

#OptimalSleep #SleepTherapy #SleepHacks #NightmaresPtsd #SleepingPositions

CHAPTERS:

00:00 - Intro

00:41 - Breaking down my sleep data

04:48 - Do you need more sleep if you work out more

05:00 - Babbel

07:58 - Overdosing on melatonin

09:37 - How Temperature Affects Sleep

10:42 - Alarm Clocks

11:25 - The Snooze Button

11:47 - The 5 Stages of Sleep

13:07 - Dreaming

15:25 - Lucid Dreaming

16:55 - The Importance of Sleep for Athletes

18:05 - Wearables

20:15 - Snoring

24:28 - Why is it hard to sleep in a new place

27:10 - Best sleeping position

29:25 - Can you make up for lost sleep

30:17 - How long before bed should you eat

32:57 - EMF Sensitivity

34:23 - Where to Find Michael

35:03 - Michael's New Book

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GUEST: Michael Breus

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