The Art of Mindful Communication with Mudita Nisker and Dan Clurman
Our episode today is being published around the holiday season. I couldn’t imagine a better gift than this: the gift of mindful communication, or skillful communication. We all know that communicati...
5 Jan 202359min
Mindfulness Push-ups with Brother Dave Kenneally
Special guest Brother Dave Kenneally has been practicing mindfulness for over twenty years. A former Sergeant in the United States Marine Corps AND a former Buddhist Monk in the tradition of the Zen M...
27 Des 20221h 10min
Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko
Special guest Dr. Caroline Buzanko - Her mission is to inspire and empower mental health professionals, educators, and families in promoting children and teens' resilience and long-term success. Webs...
8 Des 202256min
The Healing Power of Present Moment Awareness with Neal Hughes
Today we’ll learn how a mindful mindset can be incredibly useful when trying to create a space for healing. And the most important ingredient when you’re creating a space for healing is your simple pr...
1 Des 202253min
Emotional Intelligence at Work with Mindfulness Instructor Luis Gil
Today’s episode may not be for you, because today we’re going to approach the topic of corporate wellness. But, wait. Before you move on to another episode, I want to make you a promise. If you give o...
17 Nov 202248min
Social Emotional Learning in the Classroom with Mindful Teacher Katarina Gleisberg
If you’re thriving in your life and looking for a way to be 10% happier or 1% more productive, we may not be the podcast for you. If you’re feeling overwhelmed stressed or struggling and you’re lookin...
10 Nov 202255min
Reflecting on Our Mortality | Meditation with Geeta
Season 3 Bonus - This guided meditation is for anyone seeking to explore the nature of their mortality. It is a profound practice that under the normal circumstances of everyday life – we rarely exa...
20 Okt 202210min
Sitting with Our Deepest Fears
For the final episode of season three with our special guest and mindfulness teacher Geeta Cowlagi, we look back on our brief time together and ask - have we developed the wisdom, courage, and compass...
13 Okt 202246min
