The Mark Groves Podcast19 Mai 2019

#027: You Are What You Eat with Dr. Robert Graham

In this episode I speak with physician, chef, and integrative medicine expert, Dr. Robert Graham. Nowadays, there is more interest and awareness of the link between what we eat and our overall mental and physical wellness. But what does it really mean? What does our gut health mean for our mental health? What are the most important factors driving our health? Is food the ultimate medicine, or is there more to it? This week I jam with my favourite physician and good friend, Dr. Robert Graham to break it all down! Episode Highlights: 8 mins - The relationship between nutrition and health. 12 mins - Evidence based medicine, what does it mean? 15 mins - The biggest medical crisis of our time? Holistic and integrative medicine? The role of the gut in overall health and wellbeing? 18 mins - The link between gut health and emotional health. How to high conflict relationships impact your overall health? 23 mins - Love and overall health. 28 mins - The most important factor in your health - who you surround yourself with. 32 mins - Fatigue - the most common illness seen today. 35 mins - The link between IBS and our mental wellness. 43 mins - Is food a kind of medicine? 5 mins - Vegetarian vs vegan. Episode Notes: Dr. Robert Graham is a Harvard trained physician, Board Certified in both Internal and Integrative Medicine and has over 15 years of clinical experience. Dr. Graham received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award. Dr. Graham received a Master’s of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. He also completed course-work in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, Botanical and Traditional Chinese Medicine. In 2018, Dr. Graham became one of less than twenty doctor/chef’s worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. Advertising Inquiries: https://redcircle.com/brands

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(523)

#518: My Journey With Sobriety

In this episode, I want to talk about sobriety, and not the kind that starts with a rock bottom. The kind that starts with a whisper. A quiet voice inside you that says, what if life was better withou...

29 Jun 9min

#517: How to Optimize Your Body, Mind and Soul With Drew Canole

In this episode, I sit down with my favorite human optimization master, Drew Canole, to talk about something that is getting a lot of attention right now: is optimizing your life actually stealing you...

22 Jun 48min

#516: Finding Wisdom In Your Wounds

In this episode, I talk about something that most of us will never admit out loud: that we can become addicted to our own suffering. That the wound we carry, as painful as it is, can become the most f...

15 Jun 13min

#515: Why AI Can Never Replace Human Connection

In this episode, I want to talk about emotional fluency and why I believe it is the most important skill you can develop in a world that is becoming more digital and more disconnected by the day. Beca...

8 Jun 12min

#514: Do You Stay or Do You Go?

Are you wondering if you should stay or go? Because here is the thing, it is never really just about the relationship. It is about you, your patterns, your upper limits, and the stories you have been ...

1 Jun 13min

#513: What Leaving Taught Me

In this episode, I share the story of quitting Instagram and what that period of separation taught me about endings, growth, and what it actually means to return to something. What started as a person...

25 Mai 12min

#512: Are You Living Adjacent to Your Own Life?

In this episode, I want to encourage you to think about one thing - are you actually living your life, or are you living next to it? We explore what it means to stop being adjacent to yourself, why th...

18 Mai 12min

#511: Meeting Authority with Authority: Accessing Your Inner Power

In this episode, I explore inner authority and why so many of us have been conditioned to fawn, shrink, and give our power away in the face of authority, whether that's a parent, a boss, a partner, or...

11 Mai 15min