The Mark Groves Podcast9 Jun 2019

#030: The Beautiful NO with Sheri Salata

Do you throw yourself into your career, or fitness, or diet - so that you can pretend that your relationships aren’t a problem? Do you feel like your always needing to resolve some problem? Today’s episode with Sheri Salata is for you. Sheri leads us in understanding that we are not problems waiting to be solved. We make the mistake of thinking we are broken and everyone else is living an ‘instagram life’. The fact is that we are all our own experts, none of us have it all ‘figured out’ but we all know the recipe to love ourselves home. Episode Highlights 5 min - Connection to self, consciousness of self, and Sheri’s new book. 8 min - Sheri’s role with Oprah Winfrey. 10 min - Finding alignment and when we get ‘distracted’ from true alignment. 14 mins - Loving yourself. Love yourself first. Love yourself most. And how does this relate to any relationship? 21 mins - Do you really want to live the life of your dreams, or do you want to continue to skip out? Do you seek from your wounds or from your light? 28 mins - love as both the path and the destination 31 mins - Its never too late to live the life of your dreams. 35 mins - Having your own back everyday. 41 mins - What is the ‘beautiful no?’ 44 mins - Not wasting time, how to not waste another day out of alignment. We are not too old and it is not too late. Episode Notes The Beautiful NO: And Other Tales of Trial, Transcendence, and Transformation by Sheri Salata Sheri Salata on Instagram Advertising Inquiries: https://redcircle.com/brands

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(533)

#528: Turning Your Mess Into Your Message: Jon Pierre Francia

What if the worst thing that ever happened to you was actually the thing that was always meant to find you? JP Francia almost drowned in his own bed from acid reflux. After a decade of failed medicati...

3 Sep 55min

#527: You Are The Authority of Your Life

At some point you have to stop being the student and start becoming your own authority. Not because teachers and mentors are not valuable but because the whole point of learning from them was always t...

31 Aug 15min

#526: Are You Suspended In Mediocrity?

Most of us are brilliant at staying exactly where we do not want to be and building a perfectly rational case for why we cannot leave. The if-then loop. When this happens THEN I will. When the kids ar...

24 Aug 14min

#525: There Is No Such Thing as The Wrong Choice

There is no such thing as the wrong choice. I know that sounds confronting depending on where you are in your life, but every choice you have ever made, even the ones that blew your life up, were reve...

17 Aug 17min

#524: Hurt People Become Hurtful People

Here’s the thing nobody wants to hear but everybody needs to: If you do not go towards your pain you will become the kind of person who creates it. The betrayals you have not processed, the patterns y...

10 Aug 16min

#523: How to Find Peace in a Noisy World

Something is competing for your attention right now and it is not neutral. The world has never been louder, the news has never been more relentless, and we have never had less boredom, and that is not...

3 Aug 19min

#522: Could Someone Else Love Them Better?

There is a question that will cut straight through any relationship fog you are sitting in right now. Could someone else love them better? Because if the answer is yes and you are still holding on, yo...

27 Jul 27min

#521: The Sacred Side of Masculinity

Something is happening to men right now and we need to talk about it. Not in the way the internet does, with shame and hot takes, but in a way that actually gets to the root of the problem. Because th...

20 Jul 11min