#096: Crushing Codependency Myths with Terri Cole

#096: Crushing Codependency Myths with Terri Cole

I am so excited to have Terri Cole back to dive deeper into codependency. I very much identify as recovering codependent, so there is no judgement at all when I say that so many of us have codependent traits that are holding us back from life and love. So many of us think we are helping others and that we would be selfish if we stopped caretaking other people’s needs. It’s human to want to care for others, it’s human to have deep empathy, but we cannot save people from themselves. We often don’t realise that our trying to save others means we are robbing another person of their own ability to take care of themselves or to become who they truly are. In all of the years I have been doing this work and the thousands and thousands of messages I receive, codependency is by far one of the biggest issues I see. That’s why I am so pumped to bring you ‘Crushing Codependency’ with Terri Cole. A 6-week interactive deep dive to free yourself from people-pleasing forever. Just us at http://crushcodependency.com/ I can’t wait to see you there! ~ Discover: Myths about codependency What is a high-functioning codependent? How to unlearn codependency The biggest signs you are putting everyone else first The correlation between codependency, autoimmune and leaky gut Boundaries start with this How we rob each other from self-love and accountability What's below the escape? What's under "I just love big, that's all" How to have amazing outcomes in life and relationships Advertising Inquiries: https://redcircle.com/brands

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Episoder(524)

#519: What Every Betrayal Has In Common

#519: What Every Betrayal Has In Common

In this episode we’re going to talk about betrayal, and not just the kind that someone else does to you. Because here is what I have come to understand: almost every external betrayal is preceded by a...

6 Jul 15min

#518: My Journey With Sobriety

#518: My Journey With Sobriety

In this episode, I want to talk about sobriety, and not the kind that starts with a rock bottom. The kind that starts with a whisper. A quiet voice inside you that says, what if life was better withou...

29 Jun 9min

#517: How to Optimize Your Body, Mind and Soul With Drew Canole

#517: How to Optimize Your Body, Mind and Soul With Drew Canole

In this episode, I sit down with my favorite human optimization master, Drew Canole, to talk about something that is getting a lot of attention right now: is optimizing your life actually stealing you...

22 Jun 48min

#516: Finding Wisdom In Your Wounds

#516: Finding Wisdom In Your Wounds

In this episode, I talk about something that most of us will never admit out loud: that we can become addicted to our own suffering. That the wound we carry, as painful as it is, can become the most f...

15 Jun 13min

  #515: Why AI Can Never Replace Human Connection

#515: Why AI Can Never Replace Human Connection

In this episode, I want to talk about emotional fluency and why I believe it is the most important skill you can develop in a world that is becoming more digital and more disconnected by the day. Beca...

8 Jun 12min

#514: Do You Stay or Do You Go?

#514: Do You Stay or Do You Go?

Are you wondering if you should stay or go? Because here is the thing, it is never really just about the relationship. It is about you, your patterns, your upper limits, and the stories you have been ...

1 Jun 13min

#513: What Leaving Taught Me

#513: What Leaving Taught Me

In this episode, I share the story of quitting Instagram and what that period of separation taught me about endings, growth, and what it actually means to return to something. What started as a person...

25 Mai 12min

#512: Are You Living Adjacent to Your Own Life?

#512: Are You Living Adjacent to Your Own Life?

In this episode, I want to encourage you to think about one thing - are you actually living your life, or are you living next to it? We explore what it means to stop being adjacent to yourself, why th...

18 Mai 12min

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