#357: Deleting Social Media and Trusting The Unknown
In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constan...
18 Mar 202421min
#356: Deepening Love: Navigating Relationships with Wisdom
This espresso shot solo episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, I discuss the nuances of navigating relationships and breakups – emphasizi...
14 Mar 20245min
#355: Unlocking the World of Attachment, Emotional Isolation, and EFT with Dr. Sue
In this episode, I welcome Dr. Sue Johnson, a pioneering figure in couples therapy and adult attachment, renowned for her role in developing Emotionally Focused Therapy (EFT). Together, we explore the...
11 Mar 20241h 8min
#354: Boundaries are HOT!
This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the concept of liberated love and advocate for diversified relationships ...
7 Mar 202421min
#353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach
In this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging...
4 Mar 20241h 12min
#352: Stepping Into Your Personal Power to Deepen Your Relationships with Kylie McBeath
This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need...
29 Feb 202424min
#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia
In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying ...
26 Feb 20241h 28min
#350: Grieving Expectations & Embracing Transformations
In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of aut...
22 Feb 20246min
