#105: Coming Home to Your Body with Tami Amanda

#105: Coming Home to Your Body with Tami Amanda

This week I welcome Embodiment Coach and Licensed Clinical Social Worker, Tami Amanda to the podcast. Tami walks us through her own experience with therapy and the ways she still felt stuck in her shame after therapy. This led Tami to the realization that something deeper may have been missing. After working with immigrant and refugee children in somatic therapy, she saw children heal deep childhood trauma without ever talking about what happened. This led Tami to ask the question, how do we look inside for our healing? This week, we dive into the complexities and benefits of somatic therapy and we get curious about some of the limits of talk therapy. Discover: How to move through triggers and activation How to embody and integrate the work How to actually change and be a self healer Follow your own breadcrumbs Thoughts, mistakes, instagram and victim blaming The greatest source of pain from childhood You cannot trauma your way out of trauma Why it's about the small steps and little moments first The magic sauce: It's all about the 5 senses The mirrors to our own "check list" Find Tami on Instagram @tamisasson_ or on her website at www.tamiamandawellness.com. Advertising Inquiries: https://redcircle.com/brands

Episoder(511)

#458 Man the F*ck Up: Redefining Masculinity With Chris Menz

#458 Man the F*ck Up: Redefining Masculinity With Chris Menz

In this episode of the Mark Groves Podcast, transformational coach and author Chris Menz shares his gripping journey from self-medication and emotional suppression to radical self-awareness and person...

16 Jun 202549min

#457: Getting High Without Drugs: The Incredible Power of Breathwork With Samantha Skelly

#457: Getting High Without Drugs: The Incredible Power of Breathwork With Samantha Skelly

In this episode, Mark reunites with breathwork pioneer and somatic coach Samantha Skelly for a transformative deep dive into the radical healing potential of the breath. Together, they explore how bre...

9 Jun 202558min

#456: WTF Is a Saturn Return and Why Is It Ruining Your Life? With Almost 30

#456: WTF Is a Saturn Return and Why Is It Ruining Your Life? With Almost 30

In this episode, I sit down with Krista Williams and Lindsey Simcik, the brilliant best friends behind the Almost 30 podcast and co-authors of the transformative new book Almost 30: A Guide to a Life ...

2 Jun 20251h 14min

#455 Becoming the Curator of Your Mind

#455 Becoming the Curator of Your Mind

In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about persona...

29 Mai 202523min

#454: Redefining Success Through Fatherhood with Jon Vroman

#454: Redefining Success Through Fatherhood with Jon Vroman

In this powerful and heartfelt episode of the Mark Groves Podcast, Jon Vroman, founder of Front Row Dads, delivers a bold call to action for men to reorient their lives around what truly matters—famil...

26 Mai 202559min

#453 My MDMA and Psilocybin Journey Unpacked - With Mike Zeller

#453 My MDMA and Psilocybin Journey Unpacked - With Mike Zeller

In this episode, Mark Groves invites neuro-rewiring expert Mike Zeller to unpack their powerful, MDMA and psilocybin-assisted Internal Family Systems session—recorded just one day after Mark’s own tra...

19 Mai 20251h 11min

#452: Reclaiming Health in a System Built to Keep You Sick with Brian Sanders

#452: Reclaiming Health in a System Built to Keep You Sick with Brian Sanders

In this episode, Mark Groves dives deep into the intersection of health, personal sovereignty, and systemic deception with Brian Sanders, founder of the Sapien Center and creator of the "Food Lies" do...

12 Mai 20251h 3min

#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes

#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes

Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mindf...

5 Mai 20251h 22min

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