#142: How To Transform Anger Into Growth - Alejandra Proaño

#142: How To Transform Anger Into Growth - Alejandra Proaño

Alejandra Proaño is an Anger Management Specialist and is the co-owner of Moose Anger Management. She directs Healing Anger, the program for women that now runs online and worldwide. She and her team specialize in individual, couple and group counselling work on anger and addictions. Alejandra holds a Specialization in Family Therapy, a Master’s in clinical psychology, a Master’s in Science and a Master’s in Literature. I am so excited to have Alejandra on this week for an extremely informative conversation on anger - how so many of us don't truly know how to express it or feel shame in the emotion. Anger is necessary to protect the integrity of individuals in a relationship; it represents the need for a boundary. Our capacity for a compassionate expression of our anger, is usually the result of past trauma and experience. Tune in to learn more! ~ Discover: Why we can't externalize anger What is underneath anger? What are you really feeling? Understanding cues in the body Understanding your own relationship to anger How anger can deepen intimacy and personal evolution The power of the collective anger Until we change, nothing changes. You can find more about Alejandra at www.healinganger.ca or on Instagram. Find her book here: https://healinganger.ca/product/healing-anger-ebook/. Advertising Inquiries: https://redcircle.com/brands

Episoder(512)

#016: Are You Real at Work? with Matt Corker

#016: Are You Real at Work? with Matt Corker

Matt Corker is a CEO, MBA and ’a magician of human experience’, this week he joins me to discuss all things leadership and business. We discuss Matt’s latest venture The Corker Co, and how he is crush...

12 Mar 20191h 6min

#015: Exploring the Meaning of Marriage with Stephanie Coontz

#015: Exploring the Meaning of Marriage with Stephanie Coontz

In this episode Mark Groves is joined by Stephanie Coontz, researcher, academic and author of seven books on marriage and family. They explore topics ranging from traditions, gender roles, the evoluti...

4 Mar 201955min

#014: The Evolution of Men with Dr. Jeremy Goldberg

#014: The Evolution of Men with Dr. Jeremy Goldberg

In this podcast Mark Groves is joined by Dr. Jeremy Goldberg, writer, spoken word poet, marine biologist and PhD in social science. Mark and Jeremy discuss their personal evolutions as men, for Jeremy...

25 Feb 20191h 4min

#013: Learning To Love All Of You with Kylie McBeath

#013: Learning To Love All Of You with Kylie McBeath

I’m so excited to introduce this week’s episode with my best friend and love – Kylie McBeath. Love, Service, and Wisdom. Those are the three words that Kylie lives by. Her greatest mission is to help ...

4 Feb 20191h 2min

#012: Redesigning Your Love Blueprint with Terri Cole

#012: Redesigning Your Love Blueprint with Terri Cole

This episode was such an honour to record and is one I could go on and on about for hours! In it I talk with Terri Cole, the New York-based, licensed psychotherapist, relationship expert and founder o...

28 Jan 201955min

#011: Money is Energy with Selina Gray

#011: Money is Energy with Selina Gray

Why does our relationship with money matter and how does it connect to our relationships with people? This episode is a must! In it, money boss Selina Gray and I unpack the connection between money, o...

21 Jan 20191h 8min

#010: How To Be Unstoppable with Branden Collinsworth

#010: How To Be Unstoppable with Branden Collinsworth

This episode is the ultimate sandwich of inspiration, entertainment, and motivation. Branden has overcome obstacle after obstacle on his journey from poverty, to the ivy league, to Nike, to around the...

14 Jan 20191h 6min

#009: Become A Relationship Grown Up with Jayson Gaddis

#009: Become A Relationship Grown Up with Jayson Gaddis

Hands up if you learned as much about relationships in school as you did about pythagorean theorem. Ya, me neither. Meet Jayson Gaddis - relationship student & teacher, author, host of the Smart Coupl...

7 Jan 201956min

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