#156: Recognizing Red Flags - Vienna Pharaon

#156: Recognizing Red Flags - Vienna Pharaon

This week I am so excited to share an amazing conversation from a Live webinar I hosted with one of my best friends, Vienna Pharaon. Vienna is a licensed Marriage and Family Therapist in the state of New York, practicing out of NYC. Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University and trained extensively at The Family Institute, Bette D. Harris Center. In this episode we dive deep into dating, red flags, narcissism, unavailability, self-worth and so much more. Grab your pen and paper—this episode is dynamite! Find more about Vienna's work here, and be sure to follow her on Instagram @mindfulmft. ~~~ Discover: Dating Q&A with Vienna Dating dynamics and red flags Why don't they text me back? If you loved yourself would you respond this way? Signs of green flags What is love bombing? Narcissism, gas lighting and discarding Why we are drawn to people who wound us Emotional familiarity, trauma bonding, and healing How to touch the wound differently The conversations we don't want to have are the exact thing we need for alignment Why we are drawn to avoidant people? How to heal the chasing Why you need to tune in to yourself How to take your power back Your body is an amazing organic machine that can accomplish miraculous feats. But it needs the right fuel and signals to function at its best. Some of those signals include adaptogens which can help boost energy and help you return to a state of calm when you’re feeling stressed. Create The Love’s favourite source of adaptogens is Organifi! Grab your Organifi at organifi.com/createthelove and receive 20% off all products with code CREATETHELOVE at the cart! Advertising Inquiries: https://redcircle.com/brands

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Episoder(524)

#519: What Every Betrayal Has In Common

#519: What Every Betrayal Has In Common

In this episode we’re going to talk about betrayal, and not just the kind that someone else does to you. Because here is what I have come to understand: almost every external betrayal is preceded by a...

6 Jul 15min

#518: My Journey With Sobriety

#518: My Journey With Sobriety

In this episode, I want to talk about sobriety, and not the kind that starts with a rock bottom. The kind that starts with a whisper. A quiet voice inside you that says, what if life was better withou...

29 Jun 9min

#517: How to Optimize Your Body, Mind and Soul With Drew Canole

#517: How to Optimize Your Body, Mind and Soul With Drew Canole

In this episode, I sit down with my favorite human optimization master, Drew Canole, to talk about something that is getting a lot of attention right now: is optimizing your life actually stealing you...

22 Jun 48min

#516: Finding Wisdom In Your Wounds

#516: Finding Wisdom In Your Wounds

In this episode, I talk about something that most of us will never admit out loud: that we can become addicted to our own suffering. That the wound we carry, as painful as it is, can become the most f...

15 Jun 13min

  #515: Why AI Can Never Replace Human Connection

#515: Why AI Can Never Replace Human Connection

In this episode, I want to talk about emotional fluency and why I believe it is the most important skill you can develop in a world that is becoming more digital and more disconnected by the day. Beca...

8 Jun 12min

#514: Do You Stay or Do You Go?

#514: Do You Stay or Do You Go?

Are you wondering if you should stay or go? Because here is the thing, it is never really just about the relationship. It is about you, your patterns, your upper limits, and the stories you have been ...

1 Jun 13min

#513: What Leaving Taught Me

#513: What Leaving Taught Me

In this episode, I share the story of quitting Instagram and what that period of separation taught me about endings, growth, and what it actually means to return to something. What started as a person...

25 Mai 12min

#512: Are You Living Adjacent to Your Own Life?

#512: Are You Living Adjacent to Your Own Life?

In this episode, I want to encourage you to think about one thing - are you actually living your life, or are you living next to it? We explore what it means to stop being adjacent to yourself, why th...

18 Mai 12min

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