#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Episoder(512)

#272: Honesty is the New Foreplay with Matt Gottesman

#272: Honesty is the New Foreplay with Matt Gottesman

Themes: Intuition, Spirituality, Trust, Alignment, Relationships, Authenticity, Self-Worth, Self-Love, Dating, Transformation  Summary:  Today I'm excited to have founder, creative, podcaster, writer,...

30 Mar 20231h 19min

#271: A BS Free Blueprint for Optimal Health with Ben Azadi

#271: A BS Free Blueprint for Optimal Health with Ben Azadi

Themes: Health, Mindset, Transformation, Growth, Wellness, Self-care, Self-discovery, Gratitude Summary:  Today's guest, Ben Azadi, is a force to be reckoned with in the health and wellness world. Ben...

27 Mar 20231h 1min

#268: You Were Lied To - Solo Episode

#268: You Were Lied To - Solo Episode

Themes: Politics, COVID, Individualism, Fear, Health, Government, Accountability, Truth, News & Media, Misinformation, Authenticity, Belonging, Transformation, Conflict, Mental Health Summary:  In thi...

23 Mar 202325min

#269: How to Be a Better Partner with Jillian Turecki

#269: How to Be a Better Partner with Jillian Turecki

Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict Summary:  Join me in a fascinating exploration of psychology and relationships with Jillian Turecki,...

20 Mar 202359min

#270: You Must Trust Yourself - Solo Episode

#270: You Must Trust Yourself - Solo Episode

Themes: Trusting Yourself, Intuition, True Liberation, Self Love, Authenticity, Transformation Summary:  Comin’ at ya with a quick espresso shot of love on embracing change and trusting our internal g...

16 Mar 202310min

#267: How to Cultivate a Strong Romantic Relationship with Nick Solaczek

#267: How to Cultivate a Strong Romantic Relationship with Nick Solaczek

Themes: Relationships, Romantic Relationships, Relationship Struggles, Couples Therapy, Communication, Healing, Conflict Summary:  Back for the second time is my good friend, Nick Solaczek. Nick is a ...

13 Mar 20231h 6min

#266: Secrets to a Happier Life with Dr. Robert Waldinger

#266: Secrets to a Happier Life with Dr. Robert Waldinger

Themes: Relationships, Connection, Health, Mental Health, Transformation, Belonging, Purpose Summary:  Today I’m nerding out with Dr. Robert Waldinger, professor of psychiatry at Harvard Medical Schoo...

9 Mar 202344min

#265: Elevate Your Mind, Body, and Spirit with Chervin Jafarieh

#265: Elevate Your Mind, Body, and Spirit with Chervin Jafarieh

Themes: Self Worth, Self-Love, Health, Sustainability, Rituals, Human Behaviour, Wellness, Rituals, Purpose Summary:  Join me in this captivating, gem-filled conversation with Chervin Jafarieh, founde...

6 Mar 20231h 29min

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