#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Episoder(512)

#256: Healing in a Toxic Culture with Dr. Gabor Maté

#256: Healing in a Toxic Culture with Dr. Gabor Maté

Themes: Attachment Theory, Child Development, Trauma, the Mind-Body Connection, Authenticity, Boundaries, Illness, Health Summary:  It is such an honour to welcome renowned speaker and bestselling aut...

16 Jan 20231h 7min

#255: How to Raise Independent Kids with Lenore Skenazy

#255: How to Raise Independent Kids with Lenore Skenazy

Themes: Parenting, Safetyism, Fragility, Resilience, Childhood Independence, Autonomy, Technology Summary:  After her newspaper column “Why I Let My 9-Year-Old Ride the Subway Alone” created a media f...

12 Jan 20231h 9min

#254: Love, Forgiveness and Healing with Danielle LaPorte

#254: Love, Forgiveness and Healing with Danielle LaPorte

Themes: Virtuosity, Self-Love, Self-Awareness, Virtue Signaling, Cancel Culture, Transformation, Boundaries, Forgiveness, Narcissism Summary:  Back for the second time is my good friend, Danielle Lapo...

9 Jan 202355min

#253: Food for a Better Mood with Dr. Will Cole

#253: Food for a Better Mood with Dr. Will Cole

Themes: Health, Relationships, Boundaries, Mental Health, Nutrition, Gut-Brain Axis Summary:  Is there a connection between the foods we eat and how we feel? How does the quality of our relationships ...

2 Jan 202355min

#252: New Beginnings with Kylie McBeath

#252: New Beginnings with Kylie McBeath

Themes: Alignment, Codependency, Family Dynamics, Gender Roles, Transitions, Trust Summary:  For the last episode of the year 2022, Kylie and I are here to share an exciting milestone in our lives. We...

26 Des 20221h 10min

#251: Body, Mind, and Soul Alignment with Bobbi Vogel

#251: Body, Mind, and Soul Alignment with Bobbi Vogel

Themes: Etheric Medicine, Health, Spirituality, Clairvoyance, Purpose Summary:  Bobbi Vogel is the founder of the Center for Etheric Medicine. She is a spirit taught clairvoyant healer, medical intuit...

22 Des 20221h 6min

#250: The Magic of Uncertainty — Solo Episode

#250: The Magic of Uncertainty — Solo Episode

Themes: Uncertainty, Trust, Transformation, Alignment, Surrender Summary:  I truly believe life always works out — even when it feels like nothing is going to plan. But this idea, of course, can be a ...

20 Des 202228min

#249: What Kids Really Need with Donovan Taylor Hall

#249: What Kids Really Need with Donovan Taylor Hall

Themes: Children, Child Education, Mental Health, Self-Worth, Self-Love, Growth Mindset Summary:  Today’s guest, Donovan Taylor Hall, is the teacher I think we all wished we had growing up. Dubbed th...

12 Des 20221h 14min

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