#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Episoder(511)

#119: Our Relationship with the Planet with Ryland Engelhart

#119: Our Relationship with the Planet with Ryland Engelhart

Ryland Engelhart is the Co-Founder and Executive Director of Kiss the Ground, and is the producer of Kiss The Ground the Movie on Netflix. He has spent the last 15 years as an entrepreneur and love-ac...

16 Nov 202058min

#118: Dating is a Learned Skill with Damona Hoffman

#118: Dating is a Learned Skill with Damona Hoffman

This week I am so excited to have on the incredible Damona Hoffman to chat about all things dating! Damona is a dating coach & TV personality who starred in the A+E Networks' series #BlackLove and A Q...

9 Nov 20201h 9min

#117: The Function of Emotions with Dr. Susan David

#117: The Function of Emotions with Dr. Susan David

Dr. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Dr. Susan David is a sought-after speaker, author and researcher with...

2 Nov 20201h 9min

#116: Witness The Miraculous - Solo Episode

#116: Witness The Miraculous - Solo Episode

This week I've been thinking a lot about the practice of being present, sitting in stillness and really uncovering your true self. What happens when we allow ourselves to really feel? When we don't bl...

28 Okt 202017min

#115: Human Design with Erin Claire Jones

#115: Human Design with Erin Claire Jones

This week I am joined by Human Design Guide and Leadership Coach Erin Claire Jones. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as...

23 Okt 202054min

#114: The Power of Humility with Giacomo Gianniotti

#114: The Power of Humility with Giacomo Gianniotti

Giacomo Gianniotti is an actor, writer, director, and philanthropist most recently known for his role as Dr. Deluca on Greys Anatomy. In this episode Giacomo and I have an encompassing conversation on...

19 Okt 20201h 1min

#113: What Legacy Do You Want To Leave? - Solo Episode

#113: What Legacy Do You Want To Leave? - Solo Episode

Navigating heartbreak can often feel insurmountable. But what if we used it as fuel to become our highest self? What if in each heartbreak we asked ourselves "how do I learn from the lesson that broke...

16 Okt 202032min

#112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner

#112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner

I am so excited and honoured to welcome one of my absolute dream guests - the incredible Dr. Harriet Lerner this week. Dr Lerner is best known for her scholarly work on the psychology of women and fam...

12 Okt 20201h 19min

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