HOW TO CREATE HABITS THAT STICK
Over the past couple of weeks, we have been completely changing our routine to get the best out of our days and to adapt our lives to reach our goals. Inspired by the book 'Atomic Habits' by James Cle...
8 Mar 202126min
HOW TO FIND MOTIVATION
In today's podcast, we discuss finding motivation when you're feeling stuck and lost. Over lockdown, it has been hard to keep going sometimes when there is little to look forward to so we give some ti...
25 Jan 202114min
CREATING & MANIFESTING GOALS FOR THE NEW YEAR
In this episode, we speak about how we will be putting our goals into place for the New Year and discuss our preferred methods. We show our different styles of vision boards and share a manifestation ...
18 Jan 202131min
THE BENEFITS OF MEDITATION, WHY SHADOW WORK IS IMPORTANT & MORE w/Ben Calder from Integral Health
In this episode, we sit down with Ben Calder and discuss many topics including meditation, shadow work & more.Ben is a skilled and experienced holistic therapist in several disciplines, passionate abo...
11 Jan 20211h 6min
MANAGING YOUR SELF CONFIDENCE
In this video, we discuss self-confidence, how to find belief in yourself and our personal experience with it. We also recorded this for youtube if you would prefer to watch the episode.https://youtu....
23 Des 202048min
HOW TO REMOVE THE FEAR AROUND MONEY
This podcast is all about having fear around money as it is something the majority of people have, we talk about ways we have tried to remove that fear and listen to find out how we manifested a big s...
24 Nov 202044min
EMPOWER YOUR JOURNEY: SUCCESS OWNERSHIP, JOURNALING, ACCESS BARS, AND BEYOND w/Ali Gill
In this episode we spoke to Ali Gill who is an author. Ali has created some amazing journaling books to help people find the hidden perfect moments in people's lives. We discuss so many important topi...
16 Nov 20201h 16min
REAL TALK QUESTIONS AND ANSWERS - WE GET DEEP
This ep is slightly different to the others, we answer some questions and get PERSONAL. We discuss life, where we want to be this time next year, keeping motivated, limited beliefs, our relationship, ...
2 Nov 20201h 1min
