Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

Episoder(295)

Melissa Proctor: From Ball Girl to CMO

Melissa Proctor: From Ball Girl to CMO

Melissa McGhie Proctor is the Executive Vice President and Chief Marketing Officer of the Atlanta Hawks & State Farm Arena. In this role, Proctor oversees the day-to-day operations of the club’s marke...

21 Apr 202131min

Margot Hall: Hieroglyph, and Life in the Theatre

Margot Hall: Hieroglyph, and Life in the Theatre

MARGO HALL is an award-winning actor, director, activist, educator, and newly appointed Artistic Director of the Lorraine Hansberry Theatre. She has graced Bay Area stages for 30 years as a performer ...

30 Mar 202126min

Kelvin Chin: How to Live Life More Fully

Kelvin Chin: How to Live Life More Fully

Kelvin H. Chin is the Executive Director and Founder of both the Overcoming the Fear of Death Foundation and the nonprofit TurningWithin.org. Working with audiences on death and dying issues since the...

25 Mar 202134min

Debra Gusti: Saturday Night Alive!!!

Debra Gusti: Saturday Night Alive!!!

Debra Giusti has spent over 40 years on the leading edge of the ever-emerging progressive culture, locally and internationally, creating and supporting “new paradigm” evolution, as the “Creatress of T...

12 Feb 202129min

Jill Osur: How to Succeed in a Women Owned Business

Jill Osur: How to Succeed in a Women Owned Business

Jill Osur, has helped over ten start-ups launch and is a seasoned sales and marketing executive and holds board seats on a number of regional university career development programs. Jill was the recip...

10 Nov 202029min

Judi Miller: Perfect: A Path to Love, Forgiveness and Transformation

Judi Miller: Perfect: A Path to Love, Forgiveness and Transformation

The Universe’s “Perfect” Orchestration of a Path to Generational and Individual Healing This life-changing book illustrates the awe-inspiring and magical way that the Universe orchestrates our lives ...

16 Sep 202039min

The Best of Modern Love: Jeffre McClug, The Art of Self-Love

The Best of Modern Love: Jeffre McClug, The Art of Self-Love

Joffre McClung is an Author, Filmmaker, Self-love Teacher, and Common Sense Advocate. Six years ago she came out of the Spiritual/Personal Growth closet when she arrived at a crossroads after an int...

8 Sep 202025min

Dane Stevens: How to heal unwanted behaviors, chronic conditions, and addictions

Dane Stevens: How to heal unwanted behaviors, chronic conditions, and addictions

Dane Stevens is an author, speaker, and facilitator. He is the owner and director of An Extraordinary Life a company that promotes healing, spiritual awareness, and Self- empowerment. He is the devel...

30 Aug 202041min

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