Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

Episoder(295)

Kelvin Chin: Finding relief through meditation during the pandemic

Kelvin Chin: Finding relief through meditation during the pandemic

Kelvin Chin learned to meditate at age 19 and has been teaching meditation in living rooms, schools, and businesses worldwide — and now via videoconference, phone, Skype, and webinars — for over 40 ye...

18 Aug 202029min

Austyn Wells: Using Intuition during the Pandemic

Austyn Wells: Using Intuition during the Pandemic

Austyn is a multiple award-winning author, spiritual medium, and soul gardener who empowers individuals to create soul-centered lives. A certified grief counselor, she combines intuition and mediumshi...

11 Aug 202035min

Anna Penenberg: A Mother/Daughter Odyssey Through Chronic Illness

Anna Penenberg: A Mother/Daughter Odyssey Through Chronic Illness

Anna Penenberg is an author and a healer. Her interests focus on life enjoyment, nature, and relationships. She enjoys hiking, gardening, reading, dancing and practicing Kundalini Yoga. She lives in t...

4 Aug 202030min

Galen Guengerich: THE WAY OF GRATITUDE: A New Spirituality for Today

Galen Guengerich: THE WAY OF GRATITUDE: A New Spirituality for Today

GALEN GUENGERICH is senior minister of All Souls Unitarian Church, a historic congregation on the Upper East Side of Manhattan. He graduated from Princeton Theological Seminary and earned a Ph.D. in ...

29 Jul 202035min

Valerie Scoon: Daring Women Doctors: Physicians in the 19th Century

Valerie Scoon: Daring Women Doctors: Physicians in the 19th Century

“Daring Women Doctors” follows the challenging and illuminating history of 19th-century women doctors. The film was completed through an affiliation with Professor Scoon’s film company, True Visions, ...

1 Jul 202040min

Dr. Linda Backman: Your Soul's Purpose and the Pandemic

Dr. Linda Backman: Your Soul's Purpose and the Pandemic

Dr. Linda Backman (Colorado) is a licensed psychologist with more than forty years of experience in private practice. Dr. Backman studied, co-taught, and co-established The Society for Spiritual Regre...

24 Jun 202040min

Dr. Tel-Oren, M.D., 6-Keys to Vibrant Health during the Pandemic

Dr. Tel-Oren, M.D., 6-Keys to Vibrant Health during the Pandemic

Dr. Adiel Tel-Oren (“Dr. T”) MD, LN, CCN, DABFM, DACBN educates medical professionals and the public world-wide about Nutritional, Environmental, & Functional Medicine. Dr. T is founder & president of...

21 Apr 202035min

Native American Love Wisdom for Right Now!

Native American Love Wisdom for Right Now!

Tony Redhouse From the very improbable way that his parents met, through years in the wilderness when either drugs or alcohol could have taken his life, it is no small miracle that Tony Redhouse is a...

15 Apr 202032min

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