Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Episoder(295)

Brenda K. Reynolds: Finding Clarity in Confusing Times

Brenda K. Reynolds: Finding Clarity in Confusing Times

Brenda K. Reynolds’ work is based on the premise that “plan A is an illusion, so we need to get good at plan Be”— learning how to be with the uncertainty we cycle through time and again at work and in...

27 Sep 201731min

Kelli Cooper: Law of Attraction Secrets

Kelli Cooper: Law of Attraction Secrets

Kelli Cooper went from broke, adrift and depressed to a world-traveling solopreneur. Since 2011 she and her husband have been living the digital nomad life, funding their adventures with multiple sour...

20 Sep 201732min

Best of Modern Love: Michelle Walker, Your Money, Your Marriage

Best of Modern Love: Michelle Walker, Your Money, Your Marriage

Best of Modern Love: Michelle Walker, Your Money, Your Marriage

13 Sep 201733min

Judith Costa: The Ultimate Soulmate Search

Judith Costa: The Ultimate Soulmate Search

Judith Costa is an Unconditional Love Coach, Seminar Leader and Speaker, with a Master’s Degree in Psychology and Psychotherapy and an MBA. She works with groups and individuals to help them overcome ...

6 Sep 201734min

Marie Knoetig: The Body Within

Marie Knoetig: The Body Within

Marie Knoetig is a Healing Arts Practitioner, Medical intuitive, Energy Practitioner and Author of the Body Within. Marie hopes to educate that self-healing comes from a place deep inside and create ...

30 Aug 201732min

Renee Jones: Emotional Eating

Renee Jones: Emotional Eating

After 40 years of yo-yo dieting, Renee Jones finally realized that losing weight and keeping it off had less to do with diet and everything to do with “emotional triggers.” With a Masters in Marriage ...

23 Aug 201732min

Dr. Katherine T. Kelly: Soul Health

Dr. Katherine T. Kelly: Soul Health

Dr. Katherine T. Kelly is a licensed psychologist in her own psychotherapy and consulting practice in Winston-Salem, North Carolina. With 20+ years of direct clinical experience, Dr. Kelly doesn’t jus...

16 Aug 201729min

Dr. Susan Edelma: Be Your Own Brand of Sexy

Dr. Susan Edelma: Be Your Own Brand of Sexy

Dr. Susan Edelman helps single women reclaim their power—by learning what works best for them—instead of what they’re programmed to believe is “normal by today’s culture. The sexual revolution p...

9 Aug 201731min

Populært innen Kjærlighet og relasjoner

fastlegen
hvordan-har-du-det-mann
catrin-steinar-redder-forholdet
lydartikler-fra-aftenposten
nare-venner
ida-med-hjertet-i-handen
foreldrekoden-med-hedvig-montgomery
jeg-skulle-onske-jeg-visste
vi-ma-snakke-om-2
vendepunktet
jeg-elsker-deg-din-javel
sophie-elise-snart-mamma-2
singel
podme-bio-3
spleisefamilien
stjalet-barn-til-salgs
hollywood-love-stories
folk
det-beste-for-barnet
fremtid-pa-frys