Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Episoder(295)

Nicolas Bearde: The Music of Love

Nicolas Bearde: The Music of Love

When all is said and done, music is the balm that soothes the soul. According to Psychology Today, here are the top 4 reasons music affects our love lives; ? Music boosts our hormones ? Music makes ...

15 Feb 201729min

Michelle Nagel: Soul Shift Your Love

Michelle Nagel: Soul Shift Your Love

Valentine’s Day is one week away and it’s time to shift into gear with MODERN LOVE. Tonight is Part Two of our four-part series “Jumpstart Your Love.” Question: can you time travel into your past to ...

8 Feb 201730min

Dr. Stacey Robinson: Better Brain, Better Love

Dr. Stacey Robinson: Better Brain, Better Love

It’s Love Month here at Modern Love and we’re kicking off with a four-part series on how to love yourself better. Tonight we’re going to talk about that most important organ of all when it comes to lo...

2 Feb 201727min

Brenda K. Reynolds: Trump, Transition and You!

Brenda K. Reynolds: Trump, Transition and You!

The one thing everyone can agree on right now is that the future is TBD…To Be Determined. The question on everyone’s minds is “now what?” With the recent Inauguration of President Donald Trump and the...

25 Jan 201732min

Dr. Don MacDonald: Stop People Pleasing in 2017

Dr. Don MacDonald: Stop People Pleasing in 2017

Want a better love life that starts with the word “no!”? Want to have less stress, sleep better, get fewer colds and flus and avoid headaches and heartburn? Doing so may be as simple as saying no to o...

18 Jan 201732min

The Best of Modern Love Radio: Bruce Cryer, Why Belief Matters

The Best of Modern Love Radio: Bruce Cryer, Why Belief Matters

BRUCE CRYER. Bruce has a 35-year track record of helping individuals and organizations overcome significant challenges and create lucrative businesses. He joins us today to help you align your money,...

10 Jan 20171h 2min

The Best of Modern Love Radio: Hot Mahogany

The Best of Modern Love Radio: Hot Mahogany

Dr. Pat Love is known for her warmth, humor, and practical, research-based wisdom. Her blog posts, YouTube clips, books, trainings, workshops, and online courses have made her a popular go-to relation...

27 Des 201654min

Nanci Danison: Lessons From the Afterlife

Nanci Danison: Lessons From the Afterlife

Is everything we know about life after death completely and totally wrong? So says tonight’s provocative guest who experienced a spiritual awakening that took her to the other side.   Meet Nanci Dani...

21 Des 201631min

Populært innen Kjærlighet og relasjoner

fastlegen
hvordan-har-du-det-mann
catrin-steinar-redder-forholdet
nare-venner
lydartikler-fra-aftenposten
ida-med-hjertet-i-handen
foreldrekoden-med-hedvig-montgomery
jeg-skulle-onske-jeg-visste
vendepunktet
vi-ma-snakke-om-2
jeg-elsker-deg-din-javel
sophie-elise-snart-mamma-2
singel
spleisefamilien
podme-bio-3
stjalet-barn-til-salgs
folk
hollywood-love-stories
det-beste-for-barnet
fremtid-pa-frys