Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Episoder(295)

Dr. Charles & Dr. Elizabeth Schmitz:  Simple Things Matter/ Love & Marriage”\

Dr. Charles & Dr. Elizabeth Schmitz: Simple Things Matter/ Love & Marriage”\

Dr. Charles and Dr. Elizabeth Schmitz are renowned love experts who provide inspiration and guidance to readers around the globe. They understand what makes relationships work because they have conduc...

12 Aug 201533min

Brian Copeland: Depression/ Not A Genuine Black Man

Brian Copeland: Depression/ Not A Genuine Black Man

If you were to look up the definition of the word "versatility" in a dictionary of performers, chances are you'd find the name BRIAN COPELAND somewhere near the top. The multitalented comedian, writer...

5 Aug 201540min

Sue Ann Baker: Behind the Shades, The True Story of A Female Secret Service Age

Sue Ann Baker: Behind the Shades, The True Story of A Female Secret Service Age

Women are breaking glass ceilings every day but sometimes it’s good to step back in time and honor some true pioneers who exhibit self-love and human courage. Sue Ann Baker is one of those stories. As...

29 Jul 201529min

Andrea Reynolds:  Before You Say “I Do”

Andrea Reynolds: Before You Say “I Do”

There’s no secret test to figure out whether a marriage will last, but Andrea Reynolds says there is a way to up the odds you won’t end up in divorce court.  Andrea Reynolds is an investigative journa...

22 Jul 201535min

Dr. Paul Coleman: Finding Peace When Your Heart is in Pieces

Dr. Paul Coleman: Finding Peace When Your Heart is in Pieces

Dr. Paul Coleman is a nationally known psychologist and author in private practice with thirty years of experience. He has written thirteen books with traditional publishers including his latest “FIND...

15 Jul 201535min

Mark Hamilton : Financial Freedom

Mark Hamilton : Financial Freedom

We’re talking prosperity tonight and how money and love are linked. Our guest isreal estate developer Mark Hamilton. Prior to co-founding his own company Hamilton Zanze in 2001, Mark Hamilton sponsore...

8 Jul 201534min

Grace Fraga: "Love at First EX - Self Help Edition"

Grace Fraga: "Love at First EX - Self Help Edition"

About Grace Fraga… This ‘Margarita Mama’ is a whole lot of Latin laughs. Fueled by hot sauce flashes the bi-lingual award winning actress, comedienne, writer and producer has appeared on national tel...

1 Jul 201531min

Beth Greer: Super Natural Home

Beth Greer: Super Natural Home

Beth Greer,aka Super Natural Mom®, is an award-winning journalist, green holistic health educator, healthy home expert and impassioned champion of toxin-free living. She’s also a Huf?ngton Post column...

24 Jun 201530min

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