Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Episoder(295)

Destin Gerek: The Evolution of Men and their relationships with Women

Destin Gerek: The Evolution of Men and their relationships with Women

Destin Gerek is an internationally recognized leading voice in masculinity, sexuality, consciousness, and personal empowerment.  Recognizing the need for new role models for men in these changing time...

2 Jul 201930min

Bruce Cryer: Why Heartmath is a solution for troubled relationships

Bruce Cryer: Why Heartmath is a solution for troubled relationships

ruce Cryer has been called a renaissance man because of a four-decade career as a Singer, Actor, Dancer, Publisher, Author, Marketing Executive, CEO, Board member, Consultant, Mentor and Coach for Lea...

27 Jun 201929min

Steven Halpern: Mindful Music for Optimal Healing

Steven Halpern: Mindful Music for Optimal Healing

Steven Halpern is more than just a musician. He is a Renaissance man who is also an author, media spokesperson, seminar leader, pioneering sound healer and entrepreneur who helped create the alternati...

18 Jun 201932min

Deborah Stuart: Magically Creating Success

Deborah Stuart: Magically Creating Success

A student of Metaphysical Arts and Sciences since 1990, Stuart graduated the Masters program at the Academy of Intuitive Medicine in Sausalito, CA under the tutelage of Dr. Francesca McCartney. A pas...

11 Jun 201928min

Dr. Paul Tai: Natural Solutions to Adrenal Fatigue, and Stress

Dr. Paul Tai: Natural Solutions to Adrenal Fatigue, and Stress

Prof. Dr. Paul Ling Tai is a best selling author of books “Cordyceps Miracles”, “8 Powerful Secrets to Anti-Aging” and “Thin Factors” with published Clinical studies completed with Dr. Steven Morganst...

5 Jun 201932min

Catherine Athans: Being Your Best

Catherine Athans: Being Your Best

Psychotherapist. Metaphysics Expert. Life Coach. Catherine's mission is to unlock, encourage, and coach others to realize the power that lives in all of us to engage our imagination, empowered by o...

26 Mai 201929min

Dannion Brinkley: Healing the Loss of a Loved One

Dannion Brinkley: Healing the Loss of a Loved One

Dannion Brinkley is the author of the New York Times and international bestsellers Saved by the Light and At Peace in the Light. His books, tours, and lectures, with his wife, Kathryn, have transforme...

15 Mai 201936min

Belinda Farrell: Find Your Friggin’ Joy

Belinda Farrell: Find Your Friggin’ Joy

Belinda Farrell, author of the book Find Your Friggin’ Joy, graduated with a BA in Spanish and English from the University of California at Berkeley and is trained in hypnotherapy, past life regressio...

1 Mai 201930min

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