Sora Vernikoff “The No Dieting Zone”

Sora Vernikoff “The No Dieting Zone”

Salty, crispy, crunchy, yummy. Nothing beats the comforting taste of potato chips. Yet most of us can’t stop at just one. In fact, many of us can’t stop until the whole bag is empty. Enter Sora Vernikoff. Turning conventional wisdom on its ear, she’ll explain why thinking about food makes you fat—not eating it—and bad-for-you foods are a myth. Sora, a former elementary school teacher who lost 25 pounds and has kept them off for decades, has helped hundreds of people discover the secret for knowing when to stop eating. She is the author of the Amazon bestseller “Eat Want You Want! Stop When You Want!: A No-Diet, Weight-Loss Program.” She’s an experienced talk show guest who has spent more than a decade teaching her program while working under the auspices of a New York City endocrinologist. She has also taught the program at the Learning Annex and lectured at Lennox Hill Hospital. Her website is www.nodieting.net

Episoder(295)

Melissa Proctor: From Ball Girl to CMO

Melissa Proctor: From Ball Girl to CMO

Melissa McGhie Proctor is the Executive Vice President and Chief Marketing Officer of the Atlanta Hawks & State Farm Arena. In this role, Proctor oversees the day-to-day operations of the club’s marke...

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Margot Hall: Hieroglyph, and Life in the Theatre

Margot Hall: Hieroglyph, and Life in the Theatre

MARGO HALL is an award-winning actor, director, activist, educator, and newly appointed Artistic Director of the Lorraine Hansberry Theatre. She has graced Bay Area stages for 30 years as a performer ...

30 Mar 202126min

Kelvin Chin: How to Live Life More Fully

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Kelvin H. Chin is the Executive Director and Founder of both the Overcoming the Fear of Death Foundation and the nonprofit TurningWithin.org. Working with audiences on death and dying issues since the...

25 Mar 202134min

Debra Gusti: Saturday Night Alive!!!

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Debra Giusti has spent over 40 years on the leading edge of the ever-emerging progressive culture, locally and internationally, creating and supporting “new paradigm” evolution, as the “Creatress of T...

12 Feb 202129min

Jill Osur: How to Succeed in a Women Owned Business

Jill Osur: How to Succeed in a Women Owned Business

Jill Osur, has helped over ten start-ups launch and is a seasoned sales and marketing executive and holds board seats on a number of regional university career development programs. Jill was the recip...

10 Nov 202029min

Judi Miller: Perfect: A Path to Love, Forgiveness and Transformation

Judi Miller: Perfect: A Path to Love, Forgiveness and Transformation

The Universe’s “Perfect” Orchestration of a Path to Generational and Individual Healing This life-changing book illustrates the awe-inspiring and magical way that the Universe orchestrates our lives ...

16 Sep 202039min

The Best of Modern Love: Jeffre McClug, The Art of Self-Love

The Best of Modern Love: Jeffre McClug, The Art of Self-Love

Joffre McClung is an Author, Filmmaker, Self-love Teacher, and Common Sense Advocate. Six years ago she came out of the Spiritual/Personal Growth closet when she arrived at a crossroads after an int...

8 Sep 202025min

Dane Stevens: How to heal unwanted behaviors, chronic conditions, and addictions

Dane Stevens: How to heal unwanted behaviors, chronic conditions, and addictions

Dane Stevens is an author, speaker, and facilitator. He is the owner and director of An Extraordinary Life a company that promotes healing, spiritual awareness, and Self- empowerment. He is the devel...

30 Aug 202041min

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