Sora Vernikoff “The No Dieting Zone”

Sora Vernikoff “The No Dieting Zone”

Salty, crispy, crunchy, yummy. Nothing beats the comforting taste of potato chips. Yet most of us can’t stop at just one. In fact, many of us can’t stop until the whole bag is empty. Enter Sora Vernikoff. Turning conventional wisdom on its ear, she’ll explain why thinking about food makes you fat—not eating it—and bad-for-you foods are a myth. Sora, a former elementary school teacher who lost 25 pounds and has kept them off for decades, has helped hundreds of people discover the secret for knowing when to stop eating. She is the author of the Amazon bestseller “Eat Want You Want! Stop When You Want!: A No-Diet, Weight-Loss Program.” She’s an experienced talk show guest who has spent more than a decade teaching her program while working under the auspices of a New York City endocrinologist. She has also taught the program at the Learning Annex and lectured at Lennox Hill Hospital. Her website is www.nodieting.net

Episoder(295)

Donna Hartley: How to be a Survivor

Donna Hartley: How to be a Survivor

Donna Hartley is a true survivor! Her message is one of learning how to conquer change and achieve transformation through triumph over trials. Faced with insurmountable odds, she learned to be persis...

30 Mar 202038min

Dr. Martina Wagner: How Physical Intelligence defeats Self -Sabotage

Dr. Martina Wagner: How Physical Intelligence defeats Self -Sabotage

Dr. Martina Wagner, co-founder of ArtesHumanis, is a Molecular Biologist with 25 years of experience in the Healthcare Industry holding various executive positions. After getting a PhD in Biochemistry...

25 Feb 202030min

David Gamov: Tap the Power of Your Inner Guidance

David Gamov: Tap the Power of Your Inner Guidance

David and Karen Gamow are the founders of Clarity Seminars, and provide workplace stress management, leadership, and resilience training to clients including NASA, CBS, GE, Citrix, Marriott, Westin, T...

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Meir Schneider: A Guide for Self-Healing

Meir Schneider: A Guide for Self-Healing

Meir Schneider Ph.D. is the founder of the School and Center for Self-Healing. He has been developing his approach to healing since 1971. The best-selling author of Self-Healing, Meir works with peopl...

13 Feb 202026min

Cynthia DiBartolo: Tigress in the Sharktank

Cynthia DiBartolo: Tigress in the Sharktank

CYNTHIA DIBARTOLO, ESQ. is the Founder and Chief Executive Officer of Tigress Financial Partners. She guides the overall strategy and direction of the firm parlaying her extensive corporate and securi...

30 Jan 202028min

Susan Levitt: Predictions 4 You, 2020 - The Year of the Rat

Susan Levitt: Predictions 4 You, 2020 - The Year of the Rat

The year of the Rat is a time of fresh beginnings because Rat is the first sign of the Chinese zodiac that starts a new 12-year cycle. Anticipate scientific discoveries, medical breakthroughs, and an ...

22 Jan 202027min

Julie Hawkins: Say NO without guilt

Julie Hawkins: Say NO without guilt

Julie Hawkins is a co-author of Tapping into God: Experiencing the Spiritual Spectrum and her forthcoming book How to Say “No” Without Guilt: 6 Doable Steps to Confidently Set and Communicate Boundari...

16 Jan 202029min

Dr. Steven Feig: 2020 Detox for Super Digestion

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Dr. Feig is a physician who has specialized in intestinal disorders for more than 25 years. He was one of the early pioneers in using natural approaches for intestinal microbiota/microbiome imbalances...

2 Jan 202032min

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