Kate Sciandra “The Mindfulness Habit”

Kate Sciandra “The Mindfulness Habit”

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive... and supported by scientific studies. Kate Sciandra is a teacher, speaker and integrative health practitioner since 1992. She is a Registered Advanced Practitioner and Instructor in body/mind therapy and neuromuscular education. She holds a diploma in Herbal Studies through the Australasian College of Herbal Studies. Her book is The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present. Whether you want to improve your concentration, take better care of yourself, or simply have a deeper appreciation for life, her easy-to-use guide is a great choice for calming the body and quieting the mind on a schedule that fits your busy life. Kate’s website is thehealingpresence.com.

Episoder(295)

Michelle Peticolas: Are You Living Your Life Purpose

Michelle Peticolas: Are You Living Your Life Purpose

Dr. Michelle Peticolas is a national speaker and expert on the topics of loss, emotional wounding and unresolved grief. She has a Ph.D. in Sociology and over 18 years experience coaching people throug...

28 Aug 201932min

Dr. Liz Lyster: The Secret to Great Sex

Dr. Liz Lyster: The Secret to Great Sex

Our guest today, Dr. Liz Lyster is a board-certified Obstetrician and Gynecologist, and has special expertise in the treatment of perimenopause and menopause with bioidentical hormones. Through her pe...

21 Aug 201927min

Dr. Pepper Hernandez: Cannabis (CBD) and Your Path to Wellness

Dr. Pepper Hernandez: Cannabis (CBD) and Your Path to Wellness

Traditionally and Classically trained Naturopath, International Speaker on Cannabis and Holistic Medicine practitioner, Dr. Pepper Hernandez is a sought-after specialists and Cannabis Content Writer f...

14 Aug 201930min

Kimi Avary: How to Successfully Navigate Love in the Modern World

Kimi Avary: How to Successfully Navigate Love in the Modern World

Kimi Avary, and I’m all about Love! I love my life! I love my husband Art who I met when I was 38! I love my work helping men and women understand each other so that they can get to the love and partn...

7 Aug 201925min

Michael S. Sorensen: I Hear You

Michael S. Sorensen: I Hear You

Michael S. Sorensen is an award-winning author and marketing executive by day, and an avid reader, researcher, and personal development junkie by night. Obsessed with finding the best principles and p...

31 Jul 201930min

Chen Ben-Asher: Gluten Free for Me

Chen Ben-Asher: Gluten Free for Me

Mor’s Nutrition & More is a functional nutrition practice, owned by Chen Ben Asher M.A, CGP, FLT, a board-certified holistic nutrition® consultant. Chen specializes in women’s health, metabolic syndro...

24 Jul 201931min

Bernd Friedlander: How to Live Forever

Bernd Friedlander: How to Live Forever

Bernd Friedlander, D.C., has a Bachelor Degree in Physical Education with emphasis in applied kinesiology from San Francisco State University, and a Doctorate of Chiropractic Degree from the Los Angel...

16 Jul 201936min

Patricia Evans: The Verbally Abusive Relationship

Patricia Evans: The Verbally Abusive Relationship

Internationally recognized, Interpersonal Communications Specialist, Patricia Evans, is the bestselling author of five books, including The Verbally Abusive Relationship, Verbal Abuse Survivors Speak ...

9 Jul 201929min

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