Adita Yang-Irrizary: Making Resolutions Stick!

Adita Yang-Irrizary: Making Resolutions Stick!

Adita Lang is the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and a speaker. Her “Journey” started as a certified fitness instructor 30+ years ago. Since her initial beginnings, she expanded her endeavors to specialize, from a biomechanics and resistance training expert to nutritional guru, mind-body serenity coach to advocate for family health and nutrition. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several respected organizations, including NASM, ACE, AFAA, and the University of Miami. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Her website is AditaLang.com.

Episoder(295)

Rodger Kamenetz: How dreams can change your life

Rodger Kamenetz: How dreams can change your life

Rodger’s book, The History of Last Night’s Dream, sparked his appearance on Oprah Winfrey’s Soul Series program. He’s guided thousands of people, including rabbis, deacons, and Buddhists in the art of...

11 Des 201930min

Dr. Jenni Skyler: Sex Toys, Orgasms and You

Dr. Jenni Skyler: Sex Toys, Orgasms and You

Jenni Skyler, PhD, LMFT, CST is an AASECT certified sex therapist, board certified sexologist, and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex...

4 Des 201928min

Wendy Newman: 121 First Dates

Wendy Newman: 121 First Dates

Wendy Newman is a media-celebrated author, and a dating, sex and relationship expert who’s led hundreds of workshops and revolutionized the lives of over 60,000+ women internationally. She guides wo...

27 Nov 201932min

Dr. Elsbeth Meuth and Freddy Zental Weaver: Sexual Healing

Dr. Elsbeth Meuth and Freddy Zental Weaver: Sexual Healing

Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their relationships. They are featured on Showtime’s documentary se...

14 Nov 201936min

James Sexton: How to stay in love

James Sexton: How to stay in love

JAMES J. SEXTON, is a trial lawyer with two decades of experience negotiating and litigating high-conflict divorces. He’s taken his expertise as a long-time, hard-hitting divorce lawyer, gathered the ...

6 Nov 201933min

Phyllis Newhouse: Failure Is Not An Option

Phyllis Newhouse: Failure Is Not An Option

Phyllis Newhouse is an entrepreneur, retired military senior non-commissioned officer, mentor, Founder and CEO of Xtreme Solutions, Inc. and Founder of ShoulderUp. A pioneer in cybersecurity, she is t...

30 Okt 201931min

Bryan Reeves: Creating healthy boundaries in your relationships

Bryan Reeves: Creating healthy boundaries in your relationships

Creating healthy boundaries is vital to good communications and relationship. Boundaries create SAFETY. When you don’t feel safe – not just physically, but emotionally and psychologically safe, you na...

2 Okt 201928min

Dr. Gary Salyer: Safe to Love Again

Dr. Gary Salyer: Safe to Love Again

Dr. Gary Salyer has spent a lifetime learning how to step into a secure love style. All of his relationships have taught him so many things about what makes love work well. Dr. Gary’s path to creating...

24 Sep 201926min

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