Fast Talk11 Feb 2021

150: Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup

It wasn't long ago that most athletes, in the grand scheme of training, neglected the importance of nutrition, prioritizing time spent on the bike. Now, nutritional periodization and other methods of manipulation are rapidly rising in popularity. Many people strongly believe that significant performance gains are being left on the table if they neglect nutritional manipulation. Today, we sit down with one of the top sports nutrition experts to discuss the potential performance gains from modifying the amount of carbohydrate made available at a given time relative to training load. What are the benefits of low and high carbohydrate consumption and manipulation? What are the potential dangers? We’ll explain four distinct approaches: First, we’ll talk about the fasted workout—easily done by skipping breakfast. Second, we’ll discuss two-a-day workouts to reduce muscle glycogen. Third, we’ll consider low-carbohydrate diets. And, finally, we’ll dissect so-called “train-high, sleep-low" approaches in which an athlete will intentionally skip the recovery meal after a hard workout in order to ride the next morning under low carbohydrate conditions. The leading expert I mentioned earlier, who returns to Fast Talk, is Dr. Asker Jeukendrup, known for his work with many elite athletes, in particular the cyclists of the Jumbo-Visma WorldTour team, and the Dutch Olympic Federation. We’ll also hear from a host of other great coaches and researchers, including Dr. Brian Carson, Joe Friel, Jim Rutberg, and Sondre Skarli. Put that bag of popcorn down! Let's make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(476)

436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis

Physiologist Mac Cassin and the team at Wahoo are developing ways for athletes to better understand their strengths, weaknesses, and biggest areas for improvement with their Dimensional Training Load ...

13 Aug 1h 21min

435: Sodium Update and Are We Too Focused on Health

First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with...

6 Aug 52min

434: Finding the Ingredients for Exceptional Performances, with Adam Mills

Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance. Learn more about your ad choices. Visit meg...

30 Jul 1h 3min

433: What’s Behind the Resurgence of American Mountain Bike Talent?

We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level. Learn more about your ad choices. Visit meg...

23 Jul 50min

432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement

Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing measurement...

16 Jul 1h 6min

431: You Don’t Need 120 Grams of Carbs Per Hour!

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about ...

9 Jul 46min

430: Our Definitive Guide to Sodium for Athletes, with Jared Berg

We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jul 1h 20min

429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit m...

25 Jun 1h 11min