447: Should Endurance Athletes Consider GLP-1s? And a New Study on HIIT Microcycles
We dive into the pros and cons of GLP-1s and the science on their use with athletes, then we discuss a new Bent Rønnestad study on the effects of five consecutive days of HIT sessions. Learn more abo...
29 Okt 38min
446: The Three Big Social Media Nutrition Myths
Our team discusses peptides, “healthmaxxing,” supplements, and social media influencers, by addressing what the actual science is behind these social trends. Learn more about your ad choices. Visit ...
22 Okt 1h 17min
445: The Neuroscience of Willpower, with Dr. Scott Frey
Despite popular belief, the ability to continue to push yourself is trainable—it isn’t simply a matter of grit. We discuss the science of willpower, its mechanisms, and how you can better cultivate th...
15 Okt 1h 8min
444: How to Optimize the Indoor Training and Racing Experience
We discuss how to create an efficient indoor training environment that will enhance your experience with two veterans of virtual racing and riding. Learn more about your ad choices. Visit megaphone.fm...
8 Okt 1h 14min
443: Why Are Grand Tour Winners Getting Younger?
Grand Tour contenders are younger than they’ve been at almost any point in history. Are we just finally getting it right, or is this an anomaly? Learn more about your ad choices. Visit megaphone.fm/ad...
1 Okt 1h 15min
442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training
Our potluck discussion covers a wide range of topics, from whether it’s better to really focus on your weaknesses in training or build the best engine, the benefits of zone 2 intervals, what you could...
24 Sep 52min
441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler
First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis: “Physiological and perceptual s...
17 Sep 1h 9min
440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices
First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around strength and speed training. Lear...
10 Sep 45min
