Fast Talk20 Jan 2022

199: Training as a Time-Crunched Athlete, with Chris Carmichael

Many of our listeners, in fact, most of the staff here at Fast Talk Labs, could be considered “time-crunched athletes”—people with only 6-8 hours to train each week. We’re athletes who, because of commitments like parenting and work, must try and find ways to fit training in around life, rather than the other way around. And if you’ve heard that term before—the time-crunched athlete—it’s because of our guest today, who literally wrote the book on it. But before you jump to the conclusion that the prescription in the book is high-intensity intervals all the time, think again. That isn’t the case, and today we explore the specifics of the method, as well as the science that informs this training approach. We also discuss its limitations, and whether, as we are so often asked, if it can play nicely with the polarized approach. Our featured guest today is, of course, Chris Carmichael, author, coach, and the founder and CEO of Carmichael Training Systems, or CTS, which now boasts 50 professional endurance coaches who have worked with more than 25,000 amateur and professional athletes since 2000. Chris was a member of the 1984 Olympic Team and the iconic 7-Eleven Pro Cycling Team, and is a bestselling author of more than 10 books on training and nutrition. He was also coach to the U.S. Olympic Cycling team in 1992 and 1996. We're also joined by a host of other experienced coaches, including Menachem Brodie, Jared Berg, Julie Young, and Neal Henderson. It’s time to explore training with limited time. Let's make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(476)

436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis

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435: Sodium Update and Are We Too Focused on Health

First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with...

6 Aug 52min

434: Finding the Ingredients for Exceptional Performances, with Adam Mills

Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance. Learn more about your ad choices. Visit meg...

30 Jul 1h 3min

433: What’s Behind the Resurgence of American Mountain Bike Talent?

We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level. Learn more about your ad choices. Visit meg...

23 Jul 50min

432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement

Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing measurement...

16 Jul 1h 6min

431: You Don’t Need 120 Grams of Carbs Per Hour!

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about ...

9 Jul 46min

430: Our Definitive Guide to Sodium for Athletes, with Jared Berg

We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jul 1h 20min

429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit m...

25 Jun 1h 11min