Trailer: Welcome to Meditation for Kids 💗
Meditation for Kids1 Aug 2023

Trailer: Welcome to Meditation for Kids 💗

What is meditation anyway? Sitting with your eyes closed and humming? Breathing? Meditation is a very special practice that helps you come into the present moment - that means this moment right now - so you can relax and connect to your true self. I’m Katie and years ago, when my girls were babies, I started a family of podcasts called the Women’s Meditation Network. Throughout the years as my girls have grown, many of the meditations I’ve created have been for them, meditations that had important messages I wanted them to hear or were fun, calming visualizations I knew they would love. Here on Meditation for Kids, I want to share them with you too and I hope you love them as much as they do! If you’re new to meditation and you think you may not be able to get your body or your mind to stay still, don’t worry. It’s completely okay to move around if you need or even play these meditations in the background while you’re doing something. For the first year of practicing meditation with my oldest daughter, she would jump around on the bed while the meditation played! Eventually, she became familiar with the routine and was able to settle down to listen. What’s most important is that you just keep coming back to practice with me. Now, I invite you to go through the library of meditations here and choose one that jumps out at you. And remember that we have another podcast, Sleep Meditation for Kids, for you as well. The light in me honors the light in you
 Namaste

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Episoder(164)

Dance to Peace Meditation 💃 Kids Mindfulness Meditation for Joy, Calm & Self-Expression

Dance to Peace Meditation 💃 Kids Mindfulness Meditation for Joy, Calm & Self-Expression

Hello, Beautiful...I'm so grateful you're here with me. This playful meditation invites kids to move, imagine, and dance their way into peace and happiness. Through mindfulness, creativity, and calm...

7 Jul 10min

Deep Breathing Meditation for Kids đŸŒŹïž Calm Anxiety, Relax the Body & Feel Peaceful

Deep Breathing Meditation for Kids đŸŒŹïž Calm Anxiety, Relax the Body & Feel Peaceful

Hello, Beautiful...I'm so grateful you're here with me. Let’s slow everything down together with gentle deep breathing and calming relaxation. This kids meditation teaches simple breathing technique...

30 Jun 16min

Green Color Meditation 💚 Relaxing Kids Meditation for Calm, Nature & Balance

Green Color Meditation 💚 Relaxing Kids Meditation for Calm, Nature & Balance

Hello, Beautiful...I'm so grateful you're here with me. Today we’ll explore the peaceful color green and the calming energy of nature all around us. This relaxing meditation for kids encourages mind...

23 Jun 12min

Self Awareness Meditation for Kids 🌈 Guided Visualization for Emotional Growth & Mindfulness

Self Awareness Meditation for Kids 🌈 Guided Visualization for Emotional Growth & Mindfulness

Hello, Beautiful...I'm so grateful you're here with me. This gentle guided visualization helps kids slow down, notice their feelings, and connect with who they truly are. Through mindfulness, calmin...

16 Jun 14min

Courage and Confidence Bear Meditation đŸ» Kids Guided Meditation for Bravery & Self-Esteem

Courage and Confidence Bear Meditation đŸ» Kids Guided Meditation for Bravery & Self-Esteem

Hello, Beautiful...I'm so grateful you're here with me. This calming kids meditation invites your child to journey with a strong and gentle bear who teaches courage, confidence, and inner strength. ...

9 Jun 12min

Believe in Magic ✹ Kids Meditation for Imagination, Wonder & Positive Thinking

Believe in Magic ✹ Kids Meditation for Imagination, Wonder & Positive Thinking

Hello, Beautiful...I'm so grateful you're here with me. Tonight, we open our hearts to wonder, imagination, and the magic that lives inside you. This guided meditation for kids helps children relax,...

2 Jun 13min

Nature Dances (Dance)

Nature Dances (Dance)

Hello, Beautiful...I'm so grateful you're here with me. Feeling tense or disconnected from the present moment? This Nature Dances Meditation is a peaceful guided mindfulness meditation designed to h...

26 Mai 10min

Yellow (Colors)

Yellow (Colors)

Hello, Beautiful...I'm so grateful you're here with me. This color meditation invites you to connect with the bright, uplifting energy of yellow while practicing calming breathing and mindfulness. D...

19 Mai 12min

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