Meditation:  Under the Surface

Meditation: Under the Surface

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. PAUSE… If you just pause a little longer, Open your mind a little wider, You’ll know there is a purpose. So breathe in deep, And dive right in, Under the water you’ll see. What once was invisible, Or looked real small, Down here is alive and free. PAUSE… Even the sounds, That didn’t exist, Just seconds ago up above. Now move through the waves, And tickle your skin. And make you feel so loved. PAUSE… If you look a little closer, If you go a little deeper, You’ll see there’s so much life. PAUSE… If you pause a little longer, And observe a little more, You’ll be amazed what you see with your eyes. PAUSE… The shapes that appear, When your eyes adjust, The underwater world is revealed. You’re taken aback, At how emotional you feel, Connected, vibrant and healed. PAUSE… If you look a little closer, If you swim a little deeper, This world will embrace your soul. If you judge a little less, And surrender a little more, You’ll see we’re all a part of the whole. LONG PAUSE… Under the surface you’ll find, An entire world you cannot see, When you’re focused on what’s different, What’s wrong or how you disagree. PAUSE… So breathe in fully, And let yourself sink in, Open your eyes to the beauty, To the magic dancing within. PAUSE… Everyone has a story, Everything has a rhyme. Surrender to the current, Our world is truly sublime. PAUSE… If you look a little closer, If you breathe a little deeper, You’ll see it under the surface. If you pause a little longer, Open your mind a little wider, You’ll know there is a purpose. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

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Episoder(163)

Deep Breathing Meditation for Kids 🌬️ Calm Anxiety, Relax the Body & Feel Peaceful

Deep Breathing Meditation for Kids 🌬️ Calm Anxiety, Relax the Body & Feel Peaceful

Hello, Beautiful...I'm so grateful you're here with me. Let’s slow everything down together with gentle deep breathing and calming relaxation. This kids meditation teaches simple breathing technique...

30 Jun 16min

Green Color Meditation 💚 Relaxing Kids Meditation for Calm, Nature & Balance

Green Color Meditation 💚 Relaxing Kids Meditation for Calm, Nature & Balance

Hello, Beautiful...I'm so grateful you're here with me. Today we’ll explore the peaceful color green and the calming energy of nature all around us. This relaxing meditation for kids encourages mind...

23 Jun 12min

Self Awareness Meditation for Kids 🌈 Guided Visualization for Emotional Growth & Mindfulness

Self Awareness Meditation for Kids 🌈 Guided Visualization for Emotional Growth & Mindfulness

Hello, Beautiful...I'm so grateful you're here with me. This gentle guided visualization helps kids slow down, notice their feelings, and connect with who they truly are. Through mindfulness, calmin...

16 Jun 14min

Courage and Confidence Bear Meditation 🐻 Kids Guided Meditation for Bravery & Self-Esteem

Courage and Confidence Bear Meditation 🐻 Kids Guided Meditation for Bravery & Self-Esteem

Hello, Beautiful...I'm so grateful you're here with me. This calming kids meditation invites your child to journey with a strong and gentle bear who teaches courage, confidence, and inner strength. ...

9 Jun 12min

Believe in Magic ✨ Kids Meditation for Imagination, Wonder & Positive Thinking

Believe in Magic ✨ Kids Meditation for Imagination, Wonder & Positive Thinking

Hello, Beautiful...I'm so grateful you're here with me. Tonight, we open our hearts to wonder, imagination, and the magic that lives inside you. This guided meditation for kids helps children relax,...

2 Jun 13min

Nature Dances (Dance)

Nature Dances (Dance)

Hello, Beautiful...I'm so grateful you're here with me. Feeling tense or disconnected from the present moment? This Nature Dances Meditation is a peaceful guided mindfulness meditation designed to h...

26 Mai 10min

Yellow (Colors)

Yellow (Colors)

Hello, Beautiful...I'm so grateful you're here with me. This color meditation invites you to connect with the bright, uplifting energy of yellow while practicing calming breathing and mindfulness. D...

19 Mai 12min

Be Kind to Your Mind

Be Kind to Your Mind

Hello, Beautiful...I'm so grateful you're here with me. This self-compassion meditation helps you practice kindness toward your thoughts while releasing stress, anxiety, and self-criticism. Through ...

12 Mai 24min

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