DECODING ATTACHMENT

DECODING ATTACHMENT

Join Caroline Stanbury and special guest Michelle Panning from "Unfuck Your Relationships" as they explore the fascinating topic of attachment styles and their impact on our relationships. In this episode of "Divorced not dead," Caroline and Michelle discuss the anxious avoidant vs anxious attachment styles and how they can play out in marriages with this polarity. They also delve into the root causes of these attachment styles stemming from childhood trauma and offer practical tips on how to reconnect with yourself, take responsibility for your healing, and show up better for your partner while maintaining healthy boundaries and sovereignty. They explore various healing modalities such as nervous system work and child work and how the ego can sometimes hinder the healing process. Ultimately, they emphasize the importance of understanding that a healthy relationship is about two whole sovereign beings coming together to build something special. Tune in to gain valuable insights on how to cultivate a healthy relationship and build a stronger connection with your partner.

Produced by Dear Media

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Episoder(298)

How to Survive Divorce Without Losing Yourself and Money

How to Survive Divorce Without Losing Yourself and Money

Caroline Stanbury opens up about her own journey through divorce, sharing the strategies that helped her stay grounded without numbing the pain through alcohol or chaos. In this candid conversation, C...

3 Sep 202540min

Why 99.9% Is Your Mindset

Why 99.9% Is Your Mindset

Caroline Stanbury dives into the power of perspective, reminding us that almost everything in life comes down to mindset. From relationships to business to personal challenges, she shares how shifting...

27 Aug 202547min

The Secret to Longevity: Turning Back Your Biological Age with Leslie Kenny from Oxford Healthspan

The Secret to Longevity: Turning Back Your Biological Age with Leslie Kenny from Oxford Healthspan

What if you could reverse your biological clock and feel younger, longer? In this episode, Caroline Stanbury sits down with Leslie Kenny from Oxford Healthspan, a leader in the science of healthy agin...

20 Aug 202544min

The Truth Behind the Foundation: What Really Holds a Relationship Together

The Truth Behind the Foundation: What Really Holds a Relationship Together

In this unfiltered conversation, Caroline Stanbury and Sergio Carrallo reveal the truth behind what actually holds a relationship together—beyond the romance, beyond the photos, beyond the glam.They d...

13 Aug 202543min

Haters, Trolls & Internet Fame: The Price of Being Seen

Haters, Trolls & Internet Fame: The Price of Being Seen

Everyone wants the spotlight—until it burns.In this raw and unapologetic episode, Caroline Stanbury opens up about the real emotional cost of being visible in a world that loves to tear women down. Fr...

6 Aug 202549min

Multitasking Madness: Why Doing It All Is Breaking Us

Multitasking Madness: Why Doing It All Is Breaking Us

In this episode of Uncut & Uncensored, Caroline pulls the curtain back on the glorified chaos of multitasking. From managing businesses and kids to keeping up appearances and expectations, she unpacks...

30 Jul 202540min

My Beauty Tips: You Must Listen!!

My Beauty Tips: You Must Listen!!

In this sun-drenched episode, Caroline Stanbury shares her go-to beauty secrets while on holiday — from beach-proof glam and glow-enhancing skincare to the must-have travel tools she never leaves behi...

23 Jul 202539min

Me Before You

Me Before You

Before the marriage, the media, and the brand—Caroline and Sergio were living very different lives. In this deeply personal episode, they peel back the curtain on who they were before they met, and ho...

16 Jul 202536min

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