E:18 New Year's Resolutions Are Bunk: 30 Day Challenge It Is

Every year is a new challenge, but why not set smaller challenges for 30 days at a time? Erin and Sarah share ideas from an expert’s list of 30 day challenges and chat about how the ideas might (or might not) fit in their own lives and the benefits they could see come from the goals. “Man alive! If we could devote time to that thing that we love for 30 days, wouldn’t the month look a lot brighter?”-Erin

0:6:07

For 30 days set a goal to focus on something you want to try, like a side business. The 30 days don’t have to start and finish a whole project, but might be the very beginning of planning the steps and learning what the new project would take. Part of a challenge that adds to your time commitments might include other goals of cutting out time used in other areas like watching TV or scrolling social media. It doesn’t all have to happen at once, use each day in the 30 day block time and focus.

0:08:45

Identifying what you’re grateful for or being nice to others isn’t a one-size fits all for each person or each day. Being genuine in thoughts and expressions is what is important to finding joy and change in our lives.

0:10:55

More me time! Some ideas might be working out, reading (uninterrupted), or yoga programs. Don’t limit the activities to your own ideas; use the resources out there to organize or guide your activities like Yoga with Adirenne’s 30 Day Yoga Journey.

Resources shared in the show:

Fifteen 30-Day Challenge Ideas That Will Change Your Life by Christina Tiplea

Yoga with Adirenne’s 30 Day Yoga Journey

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Who we are:

Erin and Sarah are moms who enjoy each other’s unique cul-de-sac “mom perspectives” so much they want to share their thoughtful and sassy ponderings with other moms around the world. Collectively they are moms to 4 school-aged kids, and world travelers in their journeys as United States Marine Corps spouses. Erin is a homeschooling mama of three munchkins who loves running (slower than most people walk), traveling, and can recite the alphabet backwards while opening a bottle of wine. Sarah is a curious minded mama of one small human, enjoys writing, takes forever to read a book for leisure, and can order McDonald's at a Japanese and German drive through.

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