Holiday Survival for People With Complicated Minds

Holiday Survival for People With Complicated Minds

It’s that time of year when tv commercials and store decorations implore you to feel merry and jolly (words we only use this time of year). And if you do feel that way without any complications or nuance, well, good on ya. But for people who live with depression, anxiety, problematic stress reactions, this season can be a real minefield.

We’re joined this week by two therapists who are also friends of the show.

Dr. Ksera Dyette talks about strategy come holiday time and how to protect yourself from toxic or problematic family members as you head into those visits. Megan Devine takes on the subject of grief and she has some notes of constructive criticism on the option of “I’ll just get super drunk and feel nothing.”

Learn more about Dr. Ksera Dyette by visiting her website, www.cupofteacounselling.org. Follow Dr. Dyette on her Instagram @cteacounselling and on TikTok @drdyette.

Learn more about Megan Devine and get your copy of her book, It's OK That You're Not OK by visiting her website, www.refugeingrief.com. Listen to Megan's podcast, Here After with Megan Devine, wherever fine podcasts are found.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

Find the show on Twitter @depreshpod and Instagram @depreshpod.

John is on Twitter @johnmoe.

Episoder(278)

Stephanie Wittels Wachs and the Pain and Frustration of Watching Addiction Happen

Stephanie Wittels Wachs and the Pain and Frustration of Watching Addiction Happen

Hi, folks. John Moe here. I knew about Stephanie Wittels Wachs for quite a while before I met her but correctly figured I’d get to know her one of these days. That’s because our stories have an awful ...

14 Jun 202153min

Bipolar 101: What It Is and What It Isn’t with Ana Marie Cox & Dr. Ken Duckworth

Bipolar 101: What It Is and What It Isn’t with Ana Marie Cox & Dr. Ken Duckworth

No, bipolar disorder doesn’t mean that you’re kind of cheerful one day and a little bit glum the next. Those are just moods. That’s not a disorder. The Mayo Clinic says of bipolar, “When you become de...

7 Jun 202145min

Pretty Sure Allison Raskin Knows More About OCD Than Khloé Kardashian

Pretty Sure Allison Raskin Knows More About OCD Than Khloé Kardashian

Allison Raskin has been attempting to manage her obsessive compulsive disorder for most of her life. It’s meant knowing when she can be home to take a shower during the day. It’s meant not being able ...

31 Mai 202144min

Jarrett Hill and the Quest for the Therapist Who Knows What You’re Talking About

Jarrett Hill and the Quest for the Therapist Who Knows What You’re Talking About

Before he was a podcast host, radio personality, or a journalist breaking major political news, Jarrett Hill was a kid growing up gay in a religiously conservative environment. So when it was time to ...

24 Mai 202155min

Mental Health Care is On Screens For Good Now, Let’s Get Ready

Mental Health Care is On Screens For Good Now, Let’s Get Ready

The American mental health care system has had some very fundamental problems for a while now: there are too few therapists, way too few psychiatrists, and it all adds up to not enough people getting ...

17 Mai 202153min

Zach Kornfeld of The Try Guys, Ira Glass, and Rhett Miller Separately But Related By a Theme

Zach Kornfeld of The Try Guys, Ira Glass, and Rhett Miller Separately But Related By a Theme

Yeah, this became a pretty big show. Just kept filling up with more guests. It started with a conversation with Zach Kornfeld of The Try Guys, a YouTube comedy troupe that is preposterously famous and...

10 Mai 20211h 19min

Peter Sagal Has These New People In His House

Peter Sagal Has These New People In His House

Peter Sagal always sounds chipper and fun on the hit NPR quiz show Wait Wait Don't Tell Me but that's always been just one part of his personality. In recent years, Sagal went through a divorce that r...

3 Mai 20211h

What To Expect When The Virus Is Gone But COVID Trauma Goes On

What To Expect When The Virus Is Gone But COVID Trauma Goes On

Look, we’re all going to be messed up for a while from COVID. Some of us a lot, some of us a little, some for a very long time, others for not as long. But it’s trauma. It’s an event more powerful tha...

26 Apr 202151min

Populært innen Humor

rss-spartsklubben
papaya
enkel-servering
storefri-med-mikkel-og-herman
tore-og-haralds-podkast
harm-og-hegseth
mikkels-paskenotter
folk-flest-med-linn-og-nils
topp-3-med-wold-og-fladseth
tusvik-tnne
ma-pa-behandling-med-morten-ramm
rss-nesten-hele-uka-med-lepperod
misjonen-med-antonsen-og-golden
rss-snorre-med-gaute
jan-thomas-og-einar-blir-venner
wolfgang-wee-uncut
rss-det-alle-snakker-om-med-siri-og-kim
hanna-de-heldige
verdens-verste
rss-dannet-uten-piano