Yoga Sutras 2.30 and 2.31 The Yamas, wise ways of reducing tension

Weaving the Yoga Sutra: Health, Summary and application (part 6) How to apply the integral definition of yoga What stimulates your appetites? How do you satisfy your appetites? How do you feel as a re...

11 Des 202419min

Weaving the Yoga Sutra: Health, compassionate interaction (part 5) Can the way I interact with others reflect or influence my health? How do I interact? …With myself? …With the people around me? …With...

19 Nov 202412min

Weaving the Yoga Sutra: Health, calm mind, cheerful attitude (part four) Does having a calm mind and a cheerful attitude contribute to your state of health? What is the state of your mind? Is it possi...

22 Okt 202413min

Weaving the Yoga Sutra:Health, optimal posture and graceful movement (part 3) How are your posture and movements? What are the reasons we have for practicing yoga postures and movements? Is our optima...

2 Okt 202415min

Weaving the Yoga Sutra:  Health, appetites and elimination (part 2) Is it possible to integrate adequate appetites and efficient elimination? What are the appetites that you have at the physical, ment...

14 Sep 202415min

Weaving the Yoga Sutra: What is health? A definition of health and its relation to Patanjali's eight limbs of Yoga How do you define health? How does your definition of health guide you through your d...

2 Sep 202411min

Weaving the Yoga Sutra: Could this be your best moment? Would you trade places with an earlier you? Is your level of awareness greater than it was before? It may be useful to recognize that right now ...

24 Jul 20249min

Weaving the Yoga Sutra: Choosing to be happy What is my perspective on the world? And how does it influence my ways of perceiving and being in the world? When I follow my natural tendency to move towa...

16 Jul 202412min