The Essence of Meditation IV, Third Guided Meditation: Breathing into the Heart Space

The Essence of Meditation IV, Third Guided Meditation: Breathing into the Heart Space

We began our journey by contemplating the first line of this famous saying from the Zen tradition:


“A special transmission outside the scriptures.

No dependence on words.

Direct pointing to the mind.

Seeing into one’s own true nature, realising Buddhahood.”


In this Episode, we explore the third week of the 'Essence of Meditation' course, drawing inspiration from the third line of a Zen saying : "Direct pointing to the heart-mind."

Join us as we navigate the intricacies of metta bhavana meditation, a practice often considered challenging. Inspired by the insights of Zen hermit/monk Ryokan, Padmasagara guides us in simplifying and grounding the metta bhavana, making it accessible and effective.

Discover how to cultivate loving-kindness in a straightforward manner, with direct impacts on our hearts and the hearts of all beings.

Episoder(81)

The Essence of Meditation V, Padmasagara's Talk: Limitless Emotion

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The Essence of Meditation III, Second Guided Meditation: Mindfulness of Breathing

The Essence of Meditation III, Second Guided Meditation: Mindfulness of Breathing

Welcome to the third podcast episode of Padmasagara's 4-week meditation course, exploring 'The Essence of Meditation.' This week, we delve into the second line of the Zen tradition saying: "No depende...

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The Essence of Meditation II, Exquisite Sensation: Zen Master Hakuin & the Mindfulness of Breathing

The Essence of Meditation II, Exquisite Sensation: Zen Master Hakuin & the Mindfulness of Breathing

Welcome to the second podcast episode of Padmasagara's 4-week meditation course, exploring 'The Essence of Meditation.' This week, we delve into the second line of the Zen tradition saying: "No depend...

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The Essence of Meditation I, First Guided Meditation: Basic Presence

The Essence of Meditation I, First Guided Meditation: Basic Presence

Welcome to the first podcast episode of Padmasagara's 4-week meditation course, exploring 'The Essence of Meditation.' This week, we delve into the second line of the Zen tradition saying: "No depende...

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Dharmasara shares his experience of a three-month retreat in the mountains and reflects on the meaning of becoming a Buddhist. Dharmasara explains that being a Buddhist involves going for refuge to th...

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