The Essence of Meditation VI, Fourth Guided Meditation: Metta Bhavana

The Essence of Meditation VI, Fourth Guided Meditation: Metta Bhavana

We began our journey by contemplating the first line of this famous saying from the Zen tradition:


“A special transmission outside the scriptures.

No dependence on words.

Direct pointing to the mind.

Seeing into one’s own true nature, realising Buddhahood.”


In this Episode, we explore the third week of the 'Essence of Meditation' course, drawing inspiration from the third line of a Zen saying : "Direct pointing to the heart-mind."

Join us as we navigate the intricacies of metta bhavana meditation, a practice often considered challenging. Inspired by the insights of Zen hermit/monk Ryokan, Padmasagara guides us in simplifying and grounding the metta bhavana, making it accessible and effective.

Discover how to cultivate loving-kindness in a straightforward manner, with direct impacts on our hearts and the hearts of all beings.

Episoder(67)

The Essence of Meditation VII, Padmasagara's Talk: Inexhaustible Joy

The Essence of Meditation VII, Padmasagara's Talk: Inexhaustible Joy

In this Episode, Padmasagara explores the concluding line of a famous zen saying: "Seeing into one’s own true nature, realising Buddhahood.” Drawing from a 9th-century Japanese monk, Kukai's poem, Pad...

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The Essence of Meditation V, Padmasagara's Talk: Limitless Emotion

The Essence of Meditation V, Padmasagara's Talk: Limitless Emotion

We began our journey by contemplating the first line of this famous saying from the Zen tradition: “A special transmission outside the scriptures. No dependence on words. Direct pointing to the mind....

11 Des 202336min

The Essence of Meditation IV, Third Guided Meditation: Breathing into the Heart Space

The Essence of Meditation IV, Third Guided Meditation: Breathing into the Heart Space

We began our journey by contemplating the first line of this famous saying from the Zen tradition: “A special transmission outside the scriptures. No dependence on words. Direct pointing to the mind....

11 Des 202322min

The Essence of Meditation III, Second Guided Meditation: Mindfulness of Breathing

The Essence of Meditation III, Second Guided Meditation: Mindfulness of Breathing

Welcome to the third podcast episode of Padmasagara's 4-week meditation course, exploring 'The Essence of Meditation.' This week, we delve into the second line of the Zen tradition saying: "No depende...

3 Des 202338min

The Essence of Meditation II, Exquisite Sensation: Zen Master Hakuin & the Mindfulness of Breathing

The Essence of Meditation II, Exquisite Sensation: Zen Master Hakuin & the Mindfulness of Breathing

Welcome to the second podcast episode of Padmasagara's 4-week meditation course, exploring 'The Essence of Meditation.' This week, we delve into the second line of the Zen tradition saying: "No depend...

3 Des 202338min

The Essence of Meditation I, First Guided Meditation: Basic Presence

The Essence of Meditation I, First Guided Meditation: Basic Presence

Welcome to the first podcast episode of Padmasagara's 4-week meditation course, exploring 'The Essence of Meditation.' This week, we delve into the second line of the Zen tradition saying: "No depende...

3 Des 202323min

Passing on the Fire

Passing on the Fire

In this insightful talk, Tarapalita delves into the multifaceted nature of the Buddha, challenging the notion of a static and fixed image. Instead, he portrays the Buddha as a dynamic and inspiring fi...

27 Nov 202337min

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