WEIGHT LIFTING VS. CARDIO

You're in my bedroom! That's right, I'm showing you what I do for my sleep, how it's not good enough and what I'm doing to make it better. How dark is your room when you sleep?

17 Jun 20228min

I received a request for this episode from a follower who was interested in having the stages discussed. I related it mostly to my own story and would love to hear some of your stories. Please join ...

10 Jun 202230min

This episode may not be what you're expecting. I hope you enjoy and please share with your friends and family. www.facebook.com/avertalzheimers www.instagram.com/avert_alzheimers www.pinterest.com/a...

3 Jun 20227min

I answer a couple of questions in this video that I think should be answered publicly. Also see below for a link to a study done on MSG! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/

1 Jun 20228min

Would you drink a shot of salt water for better sleep? I would. Watch me in this video while I tell you how salt actually hydrates you and helps you sleep through the night. Below is the link fo...

27 Mai 202212min

Thank you for tuning in. I hope you enjoy this short video on when to exercise. I give you details on why the timing is important and ask for your feedback. I look forward to hearing what you have ...

20 Mai 202210min

In this episode I introduce you to the Four Pillars of Alzheimer's prevention. 1) Sleep 2) Exercise 3) Nutrition 4) Meditation or Mindfulness I briefly touch on these topics and open up the dialog for...

12 Mai 202212min

In this episode, I discuss a meme I saw posted on the founder of Bullet Proof who compared his eating program to the keto program and it made keto look pretty bad. I know he’s trying to sell people on...

14 Apr 20225min